Men's Health Muscle Chow : More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles : a Cookbook by Gregg Avedon and Editors of Editors of Men's Health Magazi (2007, Trade Paperback)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594865485
ISBN-139781594865480
eBay Product ID (ePID)59779155
Product Key Features
Book TitleMen's Health Muscle Chow : More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles : a Cookbook
Number of Pages288 Pages
LanguageEnglish
TopicExercise, Men's Health, Health & Healing / Weight Control, General
Publication Year2007
IllustratorYes
GenreCooking, Health & Fitness
AuthorGregg Avedon, Editors of Editors of Men's Health Magazi
Book SeriesMen's Health Ser.
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight19.3 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2007-030647
Dewey Edition22
Dewey Decimal613.04234
SynopsisAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the "Men's Health" take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie--all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals., Achieving your best body ever requires that two elements merge as one- solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find- -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entre es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals., Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals., Men ' s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men ' s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you'll find: - Eight easy-to-remember dietary strategies to keep your eating habits in line - Filling breakfasts like Banana Protein Pancakes ; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps ; hunger-killing snacks such as Malted Almond Bombs ; and even desserts like Key Lime Pie --all designed to help burn fat and build muscle - A shopping list that makes it easy to stock up on essential ingredients and kitchen tools - A troubleshooting guide for guys with more experience at the gym than in the kitchen - Insider strategies, tips, tricks of the trade Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
LC Classification NumberRA777.8.A94 2007
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