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Autogenic Training : The Effective Holistic Way to Better Health by Kai Kermani (1996, Trade Paperback)

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About this product

Product Identifiers

PublisherSouvenir Press The Limited

ISBN-100285633228

ISBN-139780285633223

eBay Product ID (ePID)107966

Product Key Features

Number of Pages336 Pages

Publication NameAutogenic Training : the Effective Holistic Way to Better Health

LanguageEnglish

SubjectSelf-Hypnosis, Holism, Allied Health Services / Hypnotherapy

Publication Year1996

TypeTextbook

AuthorKai Kermani

Subject AreaHealth & Fitness, Self-Help, Medical

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight10.9 Oz

Item Length8.5 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

Dewey Edition20

IllustratedYes

Dewey Decimal615.8/512

SynopsisAutogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme., Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. , Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess.