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Good Food Kitchen, Hardcover by Chhitwal-varma
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Item specifics
- Condition
- ISBN
- 9781771514064
About this product
Product Identifiers
Publisher
Touchwood Editions
ISBN-10
177151406X
ISBN-13
9781771514064
eBay Product ID (ePID)
13062147103
Product Key Features
Book Title
Good Food Kitchen
Number of Pages
272 Pages
Language
English
Topic
Health & Healing / General, Individual Chefs & Restaurants, Reference
Publication Year
2024
Illustrator
Yes
Genre
Cooking
Format
Hardcover
Dimensions
Item Length
9.5 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"The writer, food advocate and climate activist focuses on feeding yourself and your family well, while considering the environmental impact of what you eat and how you prepare it. It's modern-day comfort when you want to nourish yourself - and the planet." -- Globe and Mail "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves . . . With the variety and abundance prevalent in these recipes, you'll never feel a sense of deprivation." --Laura Wright, creator of The First Mess Cookbook "Eating in a way that benefits both people and the planet may seem overwhelming. . . Chhitwal-Varma isn't daunted by the enormity and urgency of the situation. Instead, in her guide to "simple, practical, sustainable cooking," she focuses on the difference small changes can make." -- National Post "I found this book so interesting because of the accessible and thorough way that you work through these issues." --Evan Kleiman, host of Good Food "Puneeta thoughtfully guides you on how to eat better, waste less, and cook in a way that is friendlier to the planet. On top of all that, the recipes are approachable, yet full of colour and interesting flavours!" --Chef Shahir Massoud, author of Eat, Habibi, Eat! "Good Food, Healthy Planet is a cookbook that transcends the realm of mere recipes, offering a treasure trove of intriguing insights, sustainable kitchen hacks and delectable meals that will revolutionize the way you approach cooking." --Lori Nikkel, CEO Second Harvest "This book delivers a clear plan and roadmap that includes delicious solutions to deliver food that does good and is good." --Paul Newnham, Executive Director, SDG2 Advocacy Hub "I have found Puneeta's Good Food, Healthy Planet full of critical advice and simple steps that can be taken in everyday cooking to contribute to a healthier lifestyle, all while embracing environmental stewardship through culturally diverse recipes that actually work." -- Chef Bashir Munye, Chef and food advocate, " Good Food, Healthy Planet is a cookbook that transcends the realm of mere recipes, offering a treasure trove of intriguing insights, sustainable kitchen hacks and delectable meals that will revolutionize the way you approach cooking." --Lori Nikkel, CEO of Second Harvest "This book delivers a clear plan and roadmap that includes delicious solutions to deliver food that does good and is good." --Paul Newnham Executive Director SDG2 Advocacy Hub "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves . . . With the variety and abundance prevalent in these recipes, you'll never feel a sense of deprivation." --Laura Wright, creator of The First Mess Cookbook, " Good Food, Healthy Planet is a cookbook that transcends the realm of mere recipes, offering a treasure trove of intriguing insights, sustainable kitchen hacks and delectable meals that will revolutionize the way you approach cooking." --Lori Nikkel, CEO of Second Harvest "This book delivers a clear plan and roadmap that includes delicious solutions to deliver food that does good and is good." --Paul Newnham Executive Director SDG2 Advocacy Hub "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves . . . With the variety and abundance prevalent in these recipes, you'll never feel a sense of deprivation." --Laura Wright, creator of The First Mess Cookbook Puneeta thoughtfully guides you on how to eat better, waste less, and cook in a way that is friendlier to the planet. On top of all that, the recipes are approachable, yet full of colour and interesting flavours!" --Chef Shahir Massoud, author of Eat, Habibi, Eat! "I have found Puneeta's Good Food, Healthy Planet full of critical advice and simple steps that can be taken in everyday cooking to contribute to a healthier lifestyle, all while embracing environmental stewardship through culturally diverse recipes that actually work." --Chef Bashir Munye, Chef and food advocate, "Eating in a way that benefits both people and the planet may seem overwhelming. . . Chhitwal-Varma isn't daunted by the enormity and urgency of the situation. Instead, in her guide to "simple, practical, sustainable cooking," she focuses on the difference small changes can make." -- National Post "I found this book so interesting because of the accessible and thorough way that you work through these issues." --Evan Kleiman, host of Good Food " Good Food, Healthy Planet is a cookbook that transcends the realm of mere recipes, offering a treasure trove of intriguing insights, sustainable kitchen hacks and delectable meals that will revolutionize the way you approach cooking." --Lori Nikkel, CEO of Second Harvest "This book delivers a clear plan and roadmap that includes delicious solutions to deliver food that does good and is good." --Paul Newnham Executive Director SDG2 Advocacy Hub "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves . . . With the variety and abundance prevalent in these recipes, you'll never feel a sense of deprivation." --Laura Wright, creator of The First Mess Cookbook Puneeta thoughtfully guides you on how to eat better, waste less, and cook in a way that is friendlier to the planet. On top of all that, the recipes are approachable, yet full of colour and interesting flavours!" --Chef Shahir Massoud, author of Eat, Habibi, Eat! "I have found Puneeta's Good Food, Healthy Planet full of critical advice and simple steps that can be taken in everyday cooking to contribute to a healthier lifestyle, all while embracing environmental stewardship through culturally diverse recipes that actually work." --Chef Bashir Munye, Chef and food advocate, "Eating in a way that benefits both people and the planet may seem overwhelming. . . Chhitwal-Varma isn't daunted by the enormity and urgency of the situation. Instead, in her guide to "simple, practical, sustainable cooking," she focuses on the difference small changes can make." -- National Post " Good Food, Healthy Planet is a cookbook that transcends the realm of mere recipes, offering a treasure trove of intriguing insights, sustainable kitchen hacks and delectable meals that will revolutionize the way you approach cooking." --Lori Nikkel, CEO of Second Harvest "This book delivers a clear plan and roadmap that includes delicious solutions to deliver food that does good and is good." --Paul Newnham Executive Director SDG2 Advocacy Hub "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves . . . With the variety and abundance prevalent in these recipes, you'll never feel a sense of deprivation." --Laura Wright, creator of The First Mess Cookbook Puneeta thoughtfully guides you on how to eat better, waste less, and cook in a way that is friendlier to the planet. On top of all that, the recipes are approachable, yet full of colour and interesting flavours!" --Chef Shahir Massoud, author of Eat, Habibi, Eat! "I have found Puneeta's Good Food, Healthy Planet full of critical advice and simple steps that can be taken in everyday cooking to contribute to a healthier lifestyle, all while embracing environmental stewardship through culturally diverse recipes that actually work." --Chef Bashir Munye, Chef and food advocate
Table Of Content
Contents Preface An Introduction, a Story of Root Shock, and a Love Letter of Sorts What to Expect in This Book My Cooking Tips Chapter 1: The Big Why How Does What We Eat Affect Our Physical Health? Can We Eat Our Way to Feeling Good? Can We Eat Our Way to a Healthier Planet? Making the Case for People and the Planet Chapter 2: The Big How What Is "Eating with Benefits"? Diversify Your Diet Move Away from Meat Pulses Are Perfect Reduce What You Throw Away What Your Food Comes Wrapped In Shop Local; Think Global Dispelling False Notions Chapter 3: How to Stock a Good Food Kitchen Kitchen "Essentials" Pantry Staples Fridge and Freezer Staples Herbs and Spices A Few Things I''ve Learned about Cooking Good Food Chapter 4: Recipes with all the Benefits How to Navigate the Recipes Cornerstone Staples Scrappy Stock No Fruit Left Behind Compote How to Make Yogurt at Home How to Sprout Whole Lentils How to Quick-Pickle Hard Veggies Crispy Veggie and Lentil Fritters Basic Way to Cook Whole Lentils Basic Way to Cook Beans How to Make Paneer How to Cook Any Whole Grain 2-Ingredient Whole Grain Flatbread (Chapatti) Morning Starts Magic Not Mundane Chia Seed Pudding As You Like It Granola Chewy, Crunchy Granola Crumble Bars Savoury Veggie-Forward Amaranth Porridge Upma No-Waste Charred Avocado on Toast Dips and Dressings, Chutneys and Condiments Fresh Cilantro and Mint Chutney Roasted Peanut Chutney Garlicky White (Bean) Sauce Good Mood Dressing with Yogurt and Tahini Scraptastic Orange Peel Chutney Sweet and Spicy Chili Oil Deeply Sour and Sweet Tamarind Sauce Turmeric Root Pickle Homemade Maple Mustard Perfectly Simple Hummus Baingan Bharta Caponata Crunchy Oat Topping Dukkah-Inspired Nutty Seasoning Blend My Mom''s Garam Masala Blend Sun-Fermented Vegetables (Kanji) Toasties and Snacks Roasted Chickpeas Quick-roasted Lotus Seeds (Makhane) Leftover Bread 4 Ways Sweet, Sour, and Spicy Bhel Puri Stuff on Toast Street-Style Bombay Sandwich Nothing Faux about This Veggie Burger Besan and Broccoli Pakoras Gujarati-Style Fermented, Baked Rice and Lentil Cake (Handvo) Savoury Pan Crepes Chickpea Flour Pancakes (Puda) Japanese-Style Okonomiyaki Daal Moong-lette Good Mood Oatcakes Chickpea Socca Scene-Stealing Small Plates Lebanese-Style Rice and Lentil Mujaddarah Mellow Yellow Daal Tadka Rice and Yellow Lentil Khichdi India-Style No-Cream of Tomato Soup Any Greens Saag Paneer Cucumber Curry Salad with a Peanut Tadka Skillet-Roasted Veggies No-Waste Corn and Barley-sotto Make-It-Your-Own Mains Not So Old-Fashioned Creamed Greens Squash and Lentil Curry (Kaddu Ki Sabzi) Black-Eyed Peas (Raungi) Curry Delhi-Style Chickpea Curry (Chana Masala) Tangy Besan and Yogurt Kadhi No-Waste Watermelon Rind Curry Kerala-Style Coconut Milk Curry Good Mood Bolognese Sauce Keema Aloo Shepherd''s Pie Railway Beef Curry White Bean Turkey Chili No-Waste Orange and Green Stir-Fry Deeply Green Shakshuka Calcutta-Style Kathi Rolls Turkish-Style Eggs (Cilbir) Street-Style Egg Masala Fry Pan-Fried Golden Fish with Tahini and Caramelized Onions Not So Traditional Golden Fish Cakes Thai-Style Coconut Milk Braised Fish Sweets Date Kheer Baked Apples with Caramel Sauce 2-Ingredient Yogurt "Mousse" Slow-Cooked Sweet Lentils (Daal ka Halwa) Shahi Tukda Made with Leftover Bread Glossary Notes and Resources Acknowledgements Index
Synopsis
A Globe and Mail and National Post Best Cookbook of the Year "Puneeta soothes the sense of overwhelm that often arises when thinking about our current climate reality and how to best look after ourselves." --Laura Wright, creator of The First Mess Cookbook A refreshing, relaxed guide to the occasionally overwhelming yet absolutely necessary work of cooking for ourselves and saving the planet, one dish at a time. In this simple-to-follow guide for today's households, food writer and climate activist Puneeta Chhitwal-Varma provides everything you need to prepare good-for-us, good-for-the-planet food. Beginning with a primer on "the big why" of eating with emissions and land-use in mind, and a comprehensive guide to stocking kitchen essentials and making the most of your pantry, Puneeta outlines the accessible, achievable framework she calls "Eating with Benefits." The book's 75+ recipes are climate-conscious, mostly meat-free, low-waste, and, of course, delicious! In chapters on versatile staples, mornings, dips and condiments, toasties and snacks, small plates, mains, and sweets, you'll find workhorse recipes designed to maximize diversity in your diet and minimize waste, as well as back-to-basics techniques like sprouting lentils, making yogurt and cooking just about any kind of dried bean you can imagine. Learn to make Puneeta's No Fruit Left Behind Compote, Good Mood Dressing, Sun-fermented Vegetables, Deeply Green Shakshuka, Keema Aloo Shepherd's Pie, and many more, cooking from what you have, in-season where you live. Good Food, Healthy Planet takes a refreshing, relaxed approach to the occasionally overwhelming yet absolutely necessary work of cooking for ourselves and saving the planet, one dish at a time.
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- c***m (412)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1487)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)
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Seller Feedback (385,206)
- c***m (412)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- l***1 (1487)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
- c***t (921)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)