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Whartons' Stretch Book : Featuring the Breakthrough Method of Active-Isolated...

US $18.07
Approximately£13.49
Condition:
Like New
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Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
ISBN
9780812926231

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0812926234
ISBN-13
9780812926231
eBay Product ID (ePID)
1136397

Product Key Features

Book Title
Whartons' Stretch Book : Featuring the Breakthrough Method of Active-Isolated Stretching
Number of Pages
288 Pages
Language
English
Publication Year
1996
Topic
Training, Physical Education, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Education
Author
Jim Wharton, Phil Wharton
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
14 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
95-050320
TitleLeading
The
Synopsis
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching--lock your knees, bounce, hold, hurt, hold longer--actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly--for no more than two seconds--and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs--over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again., Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch- Active-Isolated Stretching. And with The Whartons' Stretch Book , the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple- First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again.
LC Classification Number
RA781.63.W48 1996

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4.8
6 product ratings
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  • by 585anthony
    19 Oct, 2021

    A great book that I WILL utilize.

    The content was just what I was looking for.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by olericulture
    21 Nov, 2023

    20 minutes every few days!

    One of the best how to books on reclaiming flexibility at any age.

    Verified purchase: YesCondition: Pre-ownedSold by: eddys_retro_games

  • by busnsa2017
    13 Jul, 2021

    results guaranteed when you do the work!

    this book has kept me from knee, back and hip surgeries along with yoga and body work.

    Verified purchase: YesCondition: Pre-ownedSold by: tasac-7580

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