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Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2013, Trade Paperback)

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Author: Kelly McGonigal. For example, readers will learn Title: The Willpower Instinct. • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.

About this product

Product Identifiers

PublisherPenguin Publishing Group
ISBN-101583335080
ISBN-139781583335086
eBay Product ID (ePID)177036350

Product Key Features

Book TitleWillpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get more of It
Number of Pages288 Pages
LanguageEnglish
TopicMind & Body, Personal Growth / Happiness, Applied Psychology, Self-Management / General
Publication Year2013
GenreSelf-Help, Psychology, Philosophy
AuthorKelly Mcgonigal
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight10.6 oz.
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade

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The Willpower Instinct-Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Ma... by McGonigal, Kelly
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Kelly McGonigal The Willpower Instinct (Paperback)
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The Willpower Instinct by Kelly McGonigal 9781583335086 NEW Free UK Delivery
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The Willpower Instinct
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4.6
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  • by rhondar7303
    13 May, 2024

    Bought this thinking it was another K McGonagal book. It is the same as maximum willpower. Two titles for the same book

    Bought this thinking it was another K McGonagal book. It is the same as maximum willpower. Two titles for the same book

    Verified purchase: YesCondition: Pre-owned

  • by shaubowe2
    15 Jan, 2020

    Good book

    Easy reading

    Verified purchase: YesCondition: Pre-owned

  • by signalpref
    16 Nov, 2016

    Possibly one of the best self development books out there

    I think this book has possibly changed my life more than any other book out there

    Verified purchase: YesCondition: New

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