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Ten Times Calmer : Beat Anxiety and Change Your Life, Hardcover by Schnack, K...

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US $37.78
Approximately£27.82
Condition:
New
Breathe easy. Returns accepted.
Postage:
Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Wed, 6 Aug and Thu, 14 Aug to 94104
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14 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:388388837082
Last updated on 18 Jul, 2025 10:02:04 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781250341266

About this product

Product Identifiers

Publisher
Flatiron Books
ISBN-10
1250341264
ISBN-13
9781250341266
eBay Product ID (ePID)
5061474377

Product Key Features

Book Title
Ten Times Calmer : Beat Anxiety and Change Your Life
Number of Pages
416 Pages
Language
English
Publication Year
2024
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Self-Management / Stress Management
Genre
Self-Help, Psychology
Author
Kirren Schnack
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
21 Oz
Item Length
9.6 in
Item Width
6.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
" Ten Times Calmer is full of digestible pointers. The need for the likes of Schnack has never been greater." -- The Times (UK) "With Dr. Kirren's warm, practical, and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving." --Vex King, author of Good Vibes, Good Life
Dewey Decimal
616.852206
Synopsis
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

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Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
5.0
Communication
4.9

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  • c***m (410)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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    Great seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++
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  • c***t (921)- Feedback left by buyer.
    Past 6 months
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    The book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.
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