Kind Diet : A Simple Guide to Feeling Great, Losing Weight

ke19459
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Condition:
Like New
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Located in: Winchester, Kentucky, United States
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Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Signed
No
Narrative Type
Nonfiction
Original Language
English
Country/Region of Manufacture
United States
Vintage
No
ISBN
9781605296449
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605296449
ISBN-13
9781605296449
eBay Product ID (ePID)
72472087

Product Key Features

Book Title
Kind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science
Author
Alicia Silverstone
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
32.3 Oz
Item Length
9.4 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-034171
Dewey Edition
22
TitleLeading
The
Dewey Decimal
641.5/636
Synopsis
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
LC Classification Number
TX392.S55 2009

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ke19459

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4.9
14 product ratings
  • 13 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

See all 10 reviews
  • by G9rHooYlS4y@Deleted
    28 Jun, 2016Most favourable review

    Vegan lifestyle guide.

    I like this book and the recipes taste great. I used to work in fast food and her lentil stew recipe tastes like Wendy's° chili if you add certain brands of hot sauce to it. Very useful if you want a guide on vegan cooking that will help smooth the transition to a meatless diet if you want to go vegan but are not sure how to do it the right way please get yourself a copy of this book it will not disappoint.

    Verified purchase: YesCondition: Pre-ownedSold by: katzcornerusa

  • by esthegome-27
    24 Sep, 2018

    Good book

    The book is in good shape and is interesting to read. the only thing I had an issue with was the book was wrapped in this black plastic material that stuck to the book and didn't provide any protection to the book.the plastic material left black marks all over my book! Other than that I am happy with my order!

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

  • by running608
    15 May, 2019

    Like It!

    I haven't read this yet, but the book was in excellent condition and a recommendation by a friend. I am finishing up other books currently, then will start this one. Glad I bought it!

    Verified purchase: YesCondition: Pre-ownedSold by: your_online_bookstore

  • by twisi3035-c9fuolbcu
    14 Apr, 2020

    Great book

    Love the book. I read it from my library and loved it so much I decided to buy it. Would recommend for anyone considering being vegan or even for those who are vegan trying to eat healthier.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by delaneydesigns
    07 Jun, 2017

    Great recipes and explanations!

    Complete, funny and informative descriptions. Great recipe section. Easy explanations. Has shopping lists and tips. Love the book!

    Verified purchase: YesCondition: Pre-ownedSold by: decluttr_store

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