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Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Bui...

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US $20.64
Approximately£15.23
Condition:
New
3 available
Breathe easy. Returns accepted.
Postage:
Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Sat, 23 Aug and Fri, 29 Aug
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eBay item number:388716984920

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780994956392

About this product

Product Identifiers

Publisher
JACK Brown
ISBN-10
0994956398
ISBN-13
9780994956392
eBay Product ID (ePID)
2342202125

Product Key Features

Book Title
Isometric Exercises : The Ultimate Guide to Isometric Exercises for Muscle Building (a User Manual for Your Mind and the Ultimate Guide to Mental Toughness)
Number of Pages
192 Pages
Language
English
Publication Year
2024
Topic
Pain Management, General, Osteopathy
Genre
Health & Fitness, Self-Help, Medical
Author
Jack Brown
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
6.9 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to: Have laser-sharp focus every single day. Get through stress and overwhelm with ease. Align your Principles, Passion & Purpose (3 Ps). 10X your productivity, 10X your wealth, and 10X your life. Improve your health, your wealth, and your overall success. Achieve your Big Effing Goals even amidst the most uncertain times. This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.

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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
5.0
Delivery time
4.9
Communication
4.9

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  • c***m (426)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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    Past month
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    Good price for the book. Shipping was slow. Messaged the seller a week after I ordered it to see when they were going to ship it. They responded immediately and said it would be shipped out soon. Got it about a week later. Book did arrive in the date range that they provided though  Minimal packaging. Book is Shrink wrapped and only wrapped in thin plastic. No bubble wrap. Book is in good shape though. 
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    Past year
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    Great seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++
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