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Change Your Brain Every Day : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships by MD Amen and Daniel G. Amen (2023, Hardcover)
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About this product
Product Identifiers
PublisherTyndale House Publishers
ISBN-10149645457X
ISBN-139781496454577
eBay Product ID (ePID)20057261145
Product Key Features
Number of Pages416 Pages
LanguageEnglish
Publication NameChange Your Brain Every Day : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
SubjectPublic Health, Personal Growth / Happiness, Mental Health, Emotions
Publication Year2023
TypeTextbook
AuthorMd Amen, Daniel G. Amen
Subject AreaSelf-Help, Psychology, Medical
FormatHardcover
Dimensions
Item Height1.5 in
Item Weight20.8 Oz
Item Length9.1 in
Item Width5.8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsAmen ( You, Happier ), a renowned psychiatrist and clinical neuroscientist, distills more than 40 years of knowledge and experience into this engaging, approachable daily reader. The book presents manageable daily practices to improve brain function and develop positive lifestyle habits. The author incorporates physical, mental, and emotional strategies based on the thousands of patients he has worked with and the brain scans he has studied throughout his career. Practices range from limiting caffeine and assessing health habits to scheduling a doctor's appointment or completing a mindfulness or memory exercise. Each entry includes a reflective prompt or action related to the day's topic. The practices are organized effectively so that they build on each other over the course of one year. The variety of techniques included will likely appeal to a broad readership. Readers interested in exploring more approaches to improve brain health may also enjoy Marc Milstein's The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia. VERDICT A practical, empowering toolkit for enhancing brain health, this book will benefit anyone interested in strategies for deepening engagement with their health and those looking for a structured way to begin.
Dewey Decimal613
SynopsisWall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day , you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.Today is the day to start changing the trajectory of your life, one tiny step at a time.
LC Classification NumberRA776.95
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Ratings and reviews
Most relevant reviews
- 04 Jul, 2023
One-Page A Day Brain Health Education With Easy Actions To Take
There are half-page one-day-at-a-time actions to take with an explanation about the brain. It's like a calender whereby you add a new or improve on an action for better brain health,. Ex.: It said to think positive all day & every day. It made me aware of my negative thoughts with situations &/or people whereby I could think & say things in a more positive manner. There's one easy read and action to add on each day. IVerified purchase: YesCondition: Pre-owned
- 18 Sep, 2024
Title if fine. Says it all.
It makes you see yourself, so it is wonderful!Verified purchase: YesCondition: New
- 01 Feb, 2025
It was in very good shape....
It was in very good shape.Verified purchase: YesCondition: Pre-owned
