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The Pe Diet by Ted Naiman, Naiman;william Shewfelt, Shewfelt, Brand New, Free...
US $83.50
Approximately£62.13
Condition:
New
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Located in: Jessup, Maryland, United States
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Estimated between Sat, 11 Oct and Sat, 18 Oct to 94104
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eBay item number:388898020199
Item specifics
- Condition
- Book Title
- The Pe Diet
- ISBN
- 9780578688176
About this product
Product Identifiers
Publisher
TED Naiman
ISBN-10
0578688174
ISBN-13
9780578688176
eBay Product ID (ePID)
14050070985
Product Key Features
Subject
Nutrition, General
Educational Level
Adult & Further Education
Publication Year
2019
Language
English
Publication Name
Pe Diet : Leverage Your Biology to Achieve Optimum Health
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Additional Product Features
Intended Audience
Adult Education
TitleLeading
The
Synopsis
The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works. The P: E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET. The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity. The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should rea
Illustrated by
Naiman, Theodore
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- c***m (441)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (#356784261477)
- 1***n (272)- Feedback left by buyer.Past monthVerified purchaseReceived the Tying Nymphs: Essential Flies and Techniques for the Top Patterns, Hardcover. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- 1***a (509)- Feedback left by buyer.Past monthVerified purchaseJob-Hunter's Survival Guide : How to Find Hope and Rewarding Work, Even When There Are No Jobs by Richard N. Bolles (2009, Trade Paperback): Condition new as described, packaged fine for shipping, seller courteous with questions, priced reasonably, not as easily obtainable as in previous years, yet is a condensed version of career/job search that is effective. Thank you.
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- 30 Apr, 2024
Great shape, thank you.
Verified purchase: YesCondition: Pre-ownedSold by: mtwyouth
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Seller Feedback (395,716)
- c***m (441)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (#356784261477)
- 1***n (272)- Feedback left by buyer.Past monthVerified purchaseReceived the Tying Nymphs: Essential Flies and Techniques for the Top Patterns, Hardcover. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- 1***a (509)- Feedback left by buyer.Past monthVerified purchaseJob-Hunter's Survival Guide : How to Find Hope and Rewarding Work, Even When There Are No Jobs by Richard N. Bolles (2009, Trade Paperback): Condition new as described, packaged fine for shipping, seller courteous with questions, priced reasonably, not as easily obtainable as in previous years, yet is a condensed version of career/job search that is effective. Thank you.