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Tom Kerridge's Dopamine Diet : My Low-Carb, Stay-happy Way to Lose Weight by Tom Kerridge (2017, Hardcover)

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Discover the secrets to a happier, healthier you with Tom Kerridge's Dopamine Diet. This revolutionary plan is designed to help you lose weight by harnessing the power of low-carb living, all while keeping your mood and energy levels sky-high. Full of delicious recipes and expert guidance, this book is the key to long-term success in your health journey. Explore the science behind carb cravings and learn how to conquer them with ease. Whether you're a seasoned dieter or new to the game, Tom Kerridge's Dopamine Diet offers a fresh perspective on sustainable weight loss. Get ready to feel great, look great, and enjoy the journey every step of the way.

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Product Identifiers

PublisherBloomsbury Publishing USA
ISBN-101472935411
ISBN-139781472935410
eBay Product ID (ePID)14046509981

Product Key Features

Book TitleTom Kerridge's Dopamine Diet : My Low-Carb, Stay-Happy Way to Lose Weight
Number of Pages272 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / Weight Control, General, Biochemistry, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorTom Kerridge
FormatHardcover

Dimensions

Item Height1 in
Item Weight36.3 oz.
Item Length9.8 in
Item Width7.7 in

Additional Product Features

Intended AudienceTrade

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Tom Kerridge's Dopamine Diet : My Low-Carb stay-happy (2017, Hardcover)
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4.3
32 product ratings
  • 22 users rated this 5 out of 5 stars
  • 5 users rated this 4 out of 5 stars
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See all 32 reviews
  • by bigbluehatfish
    23 Jun, 2021Most favourable review

    Comprehensive book for people who can actually cook!

    As a keen cook, I have found many of the Low Carb recipe books really rather boring. Tom's book offers plenty of brilliantly thought out recipes, some needing more time and effort than others (so dinner parties are easy to cater for without really making "I'm on a diet" statements with the food. There are quick meals, challenging meals, lunches and snacks galore. Something to cook no matter how much time I have.

    Verified purchase: YesCondition: Pre-owned

  • by mylkell-0
    15 Jun, 2021Most critical review

    Disappointing

    Just a book full of strange recipes which few people would use. Weight loss would appear to have been attributed to giving up booze and carbs very little to do with dopamine

    Verified purchase: YesCondition: Pre-owned

  • by sucottl55
    21 Jul, 2024

    Good comparisons to similar books on the market.

    Interesting to compare food ideas from other books encouraging sensible long term weight loss. Some food items in the recipes I cannot eat - and alternatives / substitutes would have been welcomed.

    Verified purchase: YesCondition: Pre-owned

  • by carebear101
    16 Mar, 2022

    Not impressed

    Book only gives you the carb amount which is no good if you are calorie counting recipes look time consuming with lots of ingredients

    Verified purchase: YesCondition: Pre-owned

  • by gingercat.1274
    22 Dec, 2021

    Good book great recipes

    I have tried a couple eorked out ok

    Verified purchase: YesCondition: Pre-owned

  • by west1956uk
    15 Jul, 2022

    Great Book

    Great down to earth book .Easy recipes.

    Verified purchase: YesCondition: Pre-owned

  • by 1965kaza
    11 Aug, 2021

    Good reading

    Lovely book was well cared for, I would have liked to see portions for one as am in the book

    Verified purchase: YesCondition: Pre-owned

  • by muvergould2012
    30 Sep, 2022

    easy to follow

    good and easy to follow

    Verified purchase: YesCondition: Pre-owned

  • by adeaw_rkwxzqz
    22 Jan, 2019

    Cook book

    Amazing read lots of easy meals to prepare

    Verified purchase: YesCondition: Pre-owned

  • by vlhowley
    26 May, 2023

    Tom kerridge

    Very good book lovely recipes and well illustrated

    Verified purchase: YesCondition: Pre-owned

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