The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index (Paperback o

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Last updated on 02 Oct, 2025 10:35:06 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
1583330844
EAN
9781583330845
UPC
00735918330849
Manufacturer
Avery Publishing Group
Brand
Avery Publishing Group
Binding
TP
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583330844
ISBN-13
9781583330845
eBay Product ID (ePID)
1715808

Product Key Features

Book Title
Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
Number of Pages
320 Pages
Language
English
Publication Year
2001
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Sandra Woodruff
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
15.9 Oz
Item Length
9.2 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
LCCN
00-046430
TitleLeading
The
Dewey Edition
21
Grade From
Twelfth Grade
Dewey Decimal
641.5/638
Grade To
UP
Synopsis
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
LC Classification Number
TX714.W654 2001

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4.8
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
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Most relevant reviews

See all 3 reviews
  • by mrs._peel
    11 Jul, 2018

    Useful and educational

    The information presented is easy to understand and really explains how the body reacts to high glycemic foods versus low glycemic. I feel like I have gained eating strategies that I did not have before I read this book. The recipes are simple and easy to follow and also taste good! My only complaint is that, because it is an older cookbook, there are no photos to serve as inspiration as you might find in more recent cookbooks. A reissue of this book with some modern photos would be a great idea!

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by cathyk49
    25 Jun, 2021

    Good Carb Cookbook

    Verified purchase: YesCondition: Pre-ownedSold by: ggiezgg

  • by metalmama74
    19 Dec, 2016

    Great recipes, easy to understand

    If you need to learn more about the low glycemic concept of weight control this is for you.

    Verified purchase: YesCondition: Pre-ownedSold by: betterworldbooks

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