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I use this great UPBEAT CD to "walk it out" on the treadmill and during strength training at the gym every day. The music plays for 63 minutes at 140 beats per minute. At 3.5 miles per hour, I can really burn up the calories and get my blood pumping! I like this CD because it's faith-based, up beat, and keeps me focused on getting in shape. Best of all, it's helped me drop about 10 pounds in the past four months. What a great investment!
Love it music and beats.
Verified purchase: Yes | Condition: Pre-owned
Very happy with the product quality as well as the music selections. Great inspiration for my outdoor walks!
I love listening to it! It is motivating, upbeat, and gets me moving! Current songs and is done well.
I like the fact that the speed of the music keeps me going and also appreciate the uplifting lyrics of the songs. It is a bit pricey, but I have found that it was worth it for me. Definitely recommended.