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The book is inspiring and gives my hope that I can do it love recipes and the smoothies and very easy and delious who knew blending fruits and vegetables could tastell so good I would recommend this book to all my friends so far two off my friends are buying the book jj smith your awesome
Verified purchase: Yes | Condition: New
Love the book please do yourself a favor and get one I did the 10 days for breakfast,lunch and dinner only because before I purchased the book I was doing smoothies but with pineapple juice so the water took me. Getting use to but besides that am on my 5th day lost 7 pounds and loving life. Thanks for making this this book
Verified purchase: Yes | Condition: New
This book and the cleanse itself is very beneficial. If you are struggling to loose weight and have tried every diet out there, as I had you must read this. The process that JJ Smith introduce to you is just what I needed, to cleanse ones body is the best health you can do for yourself. Learn about your body from the inside out and you can definitely change both. No, this is not a starvation program at all.
Verified purchase: Yes | Condition: Pre-owned
There's some great advice in here and I've already lost a few pounds just from being on it for a few days. I'm on the modified diet, but I don't see how anyone can go without eating fish or chicken and just stick to the smoothies and veggies for 10 days. Good book overall. The author has left out some details as far as getting all the items together but overall its good stuff.
I wanted to do an affordable green smoothie cleanse and this book fit the bill perfectly! She gives you a shopping list for the first 5 days and then for the second 5 days. Each one was delicious!
Verified purchase: Yes | Condition: New
