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Beat the Blues Before They Beat You: How to Overcome Depr... by Leahy, Robert L.

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Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Title
Beat the Blues Before They Beat You: How to Overcome Depression
ISBN
1848503334
EAN
9781848503335
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20111205
Publication Name
N/A
Release Title
Beat the Blues Before They Beat You: How to Overcome Depression
Artist
Leahy, Robert L.
Brand
N/A
Colour
N/A
Publication Year
2011
Format
Paperback
Language
English
Book Title
Beat the Blues before They Beat You: How to Overcome Depression
Item Height
218mm
Author
Robert L. Leahy
Publisher
HAY House UK LTD
Topic
Mental Health, Coping with Illness
Item Width
137mm
Item Weight
365g
Number of Pages
286 Pages

About this product

Product Information

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. Inside you'll learn how to: - Change your attitude and banish unpleasant, intrusive thoughts. - Redefine your experience through mindful-awareness practices - Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Product Identifiers

Publisher
HAY House UK LTD
ISBN-13
9781848503335
eBay Product ID (ePID)
111682132

Product Key Features

Book Title
Beat the Blues before They Beat You: How to Overcome Depression
Author
Robert L. Leahy
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness
Publication Year
2011
Number of Pages
286 Pages

Dimensions

Item Height
218mm
Item Width
137mm
Item Weight
365g

Additional Product Features

Title_Author
Robert L. Leahy
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Company registration number:
  • 06437594
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World of Books Ltd

World of Books Ltd

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  • Would recommend book

    Nearly finished. Bought on recommendation. Very interesting and good ideas to assist and overcome difficulties. Anything that helps mental health issues is a definite bonus and good buy...

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08