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Paleo Diet for Athletes (Revised Edition), The-ain,Cord,Loren PhD

awesomebooksuk
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Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9781609619176
Publication Year
2012
Format
Paperback
Language
English
Book Title
The Paleo Diet for Athletes: the Ancient Nutritional Formula for Peak Athletic Performance
Item Height
228mm
Author
Loren Cordain, Joe Friel
Publisher
Rodale Incorporated
Topic
Health
Item Width
152mm
Item Weight
369g
Number of Pages
352 Pages

About this product

Product Information

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies in the US that first year, but it has sold even better as a backlist title - more than 20,000 units in the US both 2010 and 2012. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609619176
eBay Product ID (ePID)
117517208

Product Key Features

Book Title
The Paleo Diet for Athletes: the Ancient Nutritional Formula for Peak Athletic Performance
Author
Loren Cordain, Joe Friel
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
352 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
369g

Additional Product Features

Title_Author
Joe Friel, Loren Cordain
Country/Region of Manufacture
United States

Seller business information

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VAT number: GB 724498118
CRN: 03800600

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About this seller

awesomebooksuk

99.5% positive Feedbackโ€ข4.9M items sold

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Welcome to the AwesomeBooks ebay shop. We have an inventory of 750,000 books ready to be shipped from our UK warehouse. Our postage rates are flat and low - we want to make buying from us as simple ...
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    • n***l (62)- Feedback left by buyer.
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      Great book and quick delivery
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    Product ratings and reviews

    3.5
    2 product ratings
    • 1 users rated this 5 out of 5 stars
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    • Not paleo...

      I expected a book on how paleo eaters can train at high intensities for triathlons - see as the coauthor is Joe Friel. What you get is a book that discusses carbs, wants you to drink energy drinks etc. Very disappointed.

      Verified purchase: YesCondition: NewSold by: cMDLwADHTYu@Deleted

    • Good

      Good

      Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk