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Fitness and Wellness by Wener W.K. Hoeger
US $16.99
Approximately£13.61
Condition:
2 available
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Located in: Lookout Mountain, Georgia, United States
Delivery:
Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:392212295625
Item specifics
- Condition
- Artist
- Hoeger, Wener W.K.; Hoeger, Sharon A.
- Features
- Updated ISBN2 9781337392907
- Updated ISBN2
- 9780357367810
- ISBN
- 9781305638013
- Publication Name
- Fitness and Wellness
- Item Length
- 10in
- Publisher
- Brooks/Cole
- Publication Year
- 2016
- Series
- Mindtap Course List Ser.
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Item Width
- 8in
- Item Weight
- 18.4 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Create your own personal fitness and wellness success stories with Hoeger and Hoegers FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.
Product Identifiers
Publisher
Brooks/Cole
ISBN-10
1305638018
ISBN-13
9781305638013
eBay Product ID (ePID)
219626394
Product Key Features
Publication Name
Fitness and Wellness
Format
Trade Paperback
Language
English
Publication Year
2016
Series
Mindtap Course List Ser.
Type
Textbook
Number of Pages
352 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
8in
Item Weight
18.4 Oz
Additional Product Features
Lc Classification Number
Ra776.H6815 2017
Edition Number
12
Table of Content
1. Introduction to Physical Fitness and Wellness.2. Assessment of Physical Fitness.3. Exercise Prescription.4. Evaluating Fitness Activities.5. Nutrition for Wellness.6. Weight Management.7. Stress Management.8. A Healthy Lifestyle Approach.9. Relevant Fitness and Wellness Issues.Appendix A: Strength-Training Exercises.Appendix B: Flexibility Exercises.Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.Appendix D: Contraindicated Exercises.Appendix E: Selective Nutrient Content of Common Foods.Answer Key.Glossary.Index.
Copyright Date
2017
Target Audience
College Audience
Topic
Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General
Lccn
2015-949717
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness
Item description from the seller
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eBay item number:392212295625
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Lookout Mountain, Georgia, United States
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Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
US $5.49 (approx £4.40) | US $3.49 (approx £2.80) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
US $14.99 (approx £12.01) | US $12.49 (approx £10.00) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
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Seller Feedback (7,108)
h***d (319)- Feedback left by buyer.
Past 6 months
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Very good seller! Deserves an A+ rating.
Ordered a book that I needed pretty quick and I had the opportunity to upgrade to Priority mail, worth the extra $$ . The shipping time met my expectations and time frame. Outstanding communication throughout the entire transaction.
Thank you and I look forward to future purchases. Will add as a favorite.
o***d (531)- Feedback left by buyer.
Past month
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Good service from this seller. My book arrived in good condition and as advertised. Thank you for a smooth transaction.
c***a (521)- Feedback left by buyer.
Past 6 months
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Perfect transaction in every way. Book shipped promptly and condition was better than described. Highly recommend this seller. Thank you!
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