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Training for the CrossFit Games: A Year of Programming used ... by Benben, Julia
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A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
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- Buy it nowTraining for the CrossFit Games: A Year of Programming used ... by Benben, Julia
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Item specifics
- Condition
- ISBN
- 1494204371
- EAN
- 9781494204372
- Date of Publication
- 2013-11-30
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Training for the CrossFit Games: A Year of Programming used to...
- Artist
- Benben, Julia
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1494204371
ISBN-13
9781494204372
eBay Product ID (ePID)
177295150
Product Key Features
Book Title
Training for the CrossFit Games : A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, CrossFit Games 2012
Number of Pages
346 Pages
Language
English
Publication Year
2013
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
24.5 Oz
Item Length
9.6 in
Item Width
6.7 in
Additional Product Features
Intended Audience
Trade
Preface by
Foucher, Julie
Photographed by
Chapman, Doug, Potterf, Kimberly
Synopsis
CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include "Holiday Special", "Instructor Play" or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this "year" contains only 50 weeks., CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done.The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session.PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING.You will see it exactly the way it happened! For example, some days will include "Holiday Special", "Instructor Play" or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this "year" contains only 50 weeks.
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- j***2 (2081)- Feedback left by buyer.More than a year agoVerified purchaseExcellent communication! I thought the book was lost, received a refund. The book then arrived and seller told me to keep it. I am blessed!
- a***a (2516)- Feedback left by buyer.More than a year agoVerified purchaseExactly as described, Thank You! You are a great eBay seller!
- n***d (49)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (#306002146201)
- r***d (273)- Feedback left by buyer.Past monthVerified purchaseItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (479)- Feedback left by buyer.Past monthVerified purchasePurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.
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Seller Feedback (1,557,166)
This item (2)
All items (1,557,166)
- j***2 (2081)- Feedback left by buyer.More than a year agoVerified purchaseExcellent communication! I thought the book was lost, received a refund. The book then arrived and seller told me to keep it. I am blessed!
- a***a (2516)- Feedback left by buyer.More than a year agoVerified purchaseExactly as described, Thank You! You are a great eBay seller!
- n***d (49)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (#306002146201)
- r***d (273)- Feedback left by buyer.Past monthVerified purchaseItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (479)- Feedback left by buyer.Past monthVerified purchasePurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.