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The Fertility Diet: Groundbreaking Research Reveals Natural Wa ..9780071627108

awesomebooksuk
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Last updated on 11 May, 2025 19:41:47 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9780071627108
Publication Year
2009
Format
Paperback
Language
English
Book Title
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Item Height
229 mm
Author
Patrick Skerrett, Jorge Chavarro, Walter Willett
Publisher
Mcgraw-Hill Education
Topic
Health
Item Weight
349 g
Item Width
158 mm
Number of Pages
576 Pages

About this product

Product Information

Get pregnant--naturally!The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and trans fats Getting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercising The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-13
9780071627108
eBay Product ID (ePID)
87326596

Product Key Features

Book Title
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Publication Year
2009
Format
Paperback
Language
English
Author
Patrick Skerrett, Jorge Chavarro, Walter Willett
Topic
Health
Number of Pages
576 Pages

Dimensions

Item Height
229 mm
Item Weight
349 g
Item Width
158 mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Walter Willett, Jorge Chavarro, Patrick Skerrett

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awesomebooksuk

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