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Picture 1 of 1
Fit to Be Well Essential Concepts by Alton L. Thygerson
US $24.99
Approximately£20.02
Condition:
3 available
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Located in: LOOKOUT MOUNTAIN, Georgia, United States
Delivery:
Estimated between Wed, 8 May and Mon, 13 May to 43230
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eBay item number:393906589286
Item specifics
- Condition
- Updated ISBN2
- 9781284228397
- Artist
- Thygerson, Alton L.; Thygerson, Steven M.
- ISBN
- 9781284042429
- Book Title
- FIT to Be Well Essential concepts
- Item Length
- 10.9in
- Publisher
- Jones & Bartlett Learning, LLC
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Item Height
- 0.6in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 8.5in
- Item Weight
- 30.1 Oz
- Number of Pages
- 440 Pages
About this product
Product Information
Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data. Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to; improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and counterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasizes Health People 2020 objectives
Product Identifiers
Publisher
Jones & Bartlett Learning, LLC
ISBN-10
1284042421
ISBN-13
9781284042429
eBay Product ID (ePID)
203392982
Product Key Features
Book Title
FIT to Be Well Essential concepts
Format
Hardcover
Language
English
Features
Revised
Topic
Exercise, General
Publication Year
2015
Genre
Health & Fitness
Number of Pages
440 Pages
Dimensions
Item Length
10.9in
Item Height
0.6in
Item Width
8.5in
Item Weight
30.1 Oz
Additional Product Features
Lc Classification Number
Ra776.T539 2015
Edition Description
Revised Edition
Edition Number
4
Table of Content
Chapter1 Introduction Chapter2 Health Benefits of Physical Activity and Exercise Chapter3 Changing to a Healthy Lifestyle Chapter4 Preparing for Physical Activity and Exercise Chapter5 Cardiorespiratory Endurance Chapter6 Flexibility Chapter7 Muscular Strength Chapter8 Nutrition Chapter9 Body Composition Chapter10 Stress Management Chapter11 Making Informed Decisions
Copyright Date
2016
Lccn
2014-026307
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:393906589286
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LOOKOUT MOUNTAIN, Georgia, United States
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Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
US $5.49 (approx £4.40) | US $3.49 (approx £2.80) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Wed, 8 May and Mon, 13 May to 43230 |
US $14.99 (approx £12.01) | US $12.49 (approx £10.00) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Fri, 10 May and Wed, 15 May to 43230 |
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h***d (319)- Feedback left by buyer.
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Very good seller! Deserves an A+ rating.
Ordered a book that I needed pretty quick and I had the opportunity to upgrade to Priority mail, worth the extra $$ . The shipping time met my expectations and time frame. Outstanding communication throughout the entire transaction.
Thank you and I look forward to future purchases. Will add as a favorite.
o***d (531)- Feedback left by buyer.
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Good service from this seller. My book arrived in good condition and as advertised. Thank you for a smooth transaction.
c***a (521)- Feedback left by buyer.
Past 6 months
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Perfect transaction in every way. Book shipped promptly and condition was better than described. Highly recommend this seller. Thank you!
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