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The Anxiety Toolkit: Strategies for managing your anxie - Paperback NEW Boyes, D
£13.90
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowThe Anxiety Toolkit: Strategies for managing your anxie - Paperback NEW Boyes, D
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Doesn't post to United States.
Located in: PR9 8QH Southport UK, United Kingdom
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60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:393907677585
Item specifics
- Condition
- Weight
- 450grams
- Subjects
- Psychology & Help
- Pages
- 24
- Size
- 15.7 x 1.9 x 23.4 cm
- Topic
- psychology
- Book Title
- The Anxiety Toolkit: Strategies for managing your anxiety so you
- ISBN
- 9780349409818
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Publication Name
- The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
- Item Height
- 154 mm
- Publisher
- Little, Brown Book Group
- Subject
- Psychology
- Item Weight
- 296 g
- Item Width
- 232 mm
- Number of Pages
- 240 Pages
About this product
Product Information
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In THE ANXIETY TOOLKIT, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349409818
eBay Product ID (ePID)
213111268
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
The Anxiety Toolkit: Strategies for Managing Your Anxiety So You Can Get on with Your Life
Publication Year
2015
Subject
Psychology
Type
Textbook
Format
Paperback
Dimensions
Item Height
154 mm
Item Weight
296 g
Item Width
232 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Coping with Illness, Popular Psychology, Opinion of the People
Item description from the seller
Seller business information
VAT number: GB 920245361
CRN: 06386895
Additional information:
If you are the rights owner or author and have concerns regarding copyrights or intellectual property (IP) rights, please contact us immediately so we can address and resolve them promptly. Thank you.
About this seller
BuyItNowBooks
99.2% positive Feedback•822K items sold
Registered as a business seller
Seller Feedback (376,801)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback left by buyer.Past monthVerified purchaseExcellent transaction! The item arrived exactly as described and in perfect condition. Fast shipping, well-packaged, and great communication throughout. I'm very happy with my purchase and would highly recommend this seller to anyone. Good value for the money!
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!
Product ratings and reviews
Most relevant reviews
- 28 Feb, 2018
Practical guide to overcoming anxiety
Verified purchase: YesCondition: NewSold by: ewhvscsbtpy@deleted
- 19 Dec, 2019
good ideas
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 18 Nov, 2022
Simple and well written
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 23 May, 2024
Very useful book
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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Seller Feedback (376,801)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback left by buyer.Past monthVerified purchaseExcellent transaction! The item arrived exactly as described and in perfect condition. Fast shipping, well-packaged, and great communication throughout. I'm very happy with my purchase and would highly recommend this seller to anyone. Good value for the money!
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!