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Practical Mindfulness - HardBack NEW DK (Author) 2015-09-01
£14.31
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowPractical Mindfulness - HardBack NEW DK (Author) 2015-09-01
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Located in: PR9 8QH SOUTHPORT UK, United Kingdom
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eBay item number:394422638195
Item specifics
- Condition
- PublicationN/AYear
- 2015
- Weight
- 895grams
- Subjects
- Psychology & Help
- Pages
- 224
- Size
- 20.1 x 2 x 24.1 cm
- Type
- Unknown
- ISBN
- 9780241206546
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Book Title
- Practical Mindfulness: a Step-By-Step Guide
- Item Height
- 241mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Mental Health
- Item Width
- 201mm
- Item Weight
- 876g
- Number of Pages
- 224 Pages
About this product
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241206546
eBay Product ID (ePID)
214612743
Product Key Features
Book Title
Practical Mindfulness: a Step-By-Step Guide
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2015
Number of Pages
224 Pages
Dimensions
Item Height
241mm
Item Width
201mm
Item Weight
876g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 920245361
CRN: 06386895
Additional information:
If you are the rights owner or author and have concerns regarding copyrights or intellectual property (IP) rights, please contact us immediately so we can address and resolve them promptly. Thank you.
About this seller
BuyItNowBooks
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Seller Feedback (371,456)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!
- *****- Feedback left by buyer.Past monthVerified purchaseI am extremely satisfied with my purchase from this seller. The item arrived promptly and was securely packaged, ensuring it arrived in perfect condition. The price I paid which very low and exceptional value for money. I highly recommend this seller for their great service, fast delivery, and trustworthy product description.
Product ratings and reviews
Most relevant reviews
- 14 Oct, 2024Most favourable review
This book is excellent. It sets out the ...
Verified purchase: YesCondition: Pre-ownedSold by: awesomebooksuk
- 04 Oct, 2018
Great book for those that want to learn how to quiet your mind and get back to living in the present
Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie
- 13 May, 2020
Recommended for anyone new to mindfulness
Verified purchase: YesCondition: NewSold by: alan7505
- 10 Jul, 2017
This is a good book with good illustration
Verified purchase: YesCondition: NewSold by: 1x48uKHqSXG@Deleted
- 06 Dec, 2019
Excellent value
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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Seller Feedback (371,456)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was new as advertised and well packed. Thank you for that. It did arrive one day after the original delivery dates period advised, but an email from Ebay on the last delivery date informed me it would be delayed . Overall a positive experience.
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseThe book was delivered very promptly and very safely and securely packaged. Despatch, due delivery and actual delivery times and dates all confirmed by email from seller which was very helpful and very much appreciated. The book itself was in perfect brand new condition as described. A first rate transaction from an excellent seller. Highly recommended. Many thanks!
- *****- Feedback left by buyer.Past monthVerified purchaseI am extremely satisfied with my purchase from this seller. The item arrived promptly and was securely packaged, ensuring it arrived in perfect condition. The price I paid which very low and exceptional value for money. I highly recommend this seller for their great service, fast delivery, and trustworthy product description.