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The Digest Diet: The Best Foods for Fast, Lasting Weight Loss by Liz Vaccariello
US $5.09
Approximately£3.75
Was US $5.99 (15% off)
Condition:
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Postage:
US $4.99 (approx £3.67) USPS Media MailTM.
Located in: Highland, Michigan, United States
Delivery:
Estimated between Tue, 29 Jul and Mon, 4 Aug to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:394516499781
Item specifics
- Condition
- Brand
- Ex Libris Used Books
- ISBN
- 9781606525432
About this product
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1606525433
ISBN-13
9781606525432
eBay Product ID (ePID)
117152882
Product Key Features
Book Title
Digest Diet : the Best Foods for Fast, Lasting Weight Loss
Number of Pages
320 Pages
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2012
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
32.1 Oz
Item Length
10.3 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-053111
TitleLeading
The
Dewey Edition
23
Grade From
Twelfth Grade
Dewey Decimal
613.2/5
Synopsis
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -- and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!, The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on -- and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks
LC Classification Number
RM222.2.V254 2012
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- a***a (102)- Feedback left by buyer.Past 6 monthsVerified purchaseI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!1973 It’s Your World Vegetarian Cookbook Seventh-Day Glendale Art Linkletter (#395904339367)
- u***l (164)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller did a fine job shipping and packaging this item. The item arrived as described and the value was excellent. Nothing but the best to say about this seller!
- s***d (406)- Feedback left by buyer.Past monthVerified purchaseA+++ Seller! This book arrived thoughtfully wrapped inside a secure bubble wrapped envelope. The care and attention was much appreciated. Item in great condition as described. Thank you!
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- 04 Aug, 2020
Great read
Verified purchase: YesCondition: Pre-ownedSold by: jensonbooksinc
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Popular categories from this shop
Seller Feedback (2,552)
- a***a (102)- Feedback left by buyer.Past 6 monthsVerified purchaseI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!1973 It’s Your World Vegetarian Cookbook Seventh-Day Glendale Art Linkletter (#395904339367)
- u***l (164)- Feedback left by buyer.Past 6 monthsVerified purchaseThis seller did a fine job shipping and packaging this item. The item arrived as described and the value was excellent. Nothing but the best to say about this seller!
- s***d (406)- Feedback left by buyer.Past monthVerified purchaseA+++ Seller! This book arrived thoughtfully wrapped inside a secure bubble wrapped envelope. The care and attention was much appreciated. Item in great condition as described. Thank you!