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Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021) - Picture 1 of 1
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Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)

Speedyhen
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£10.39
Condition:
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201 available / 11 sold
Breathe easy. Returns accepted.
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Located in: EASTBOURNE, United Kingdom
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eBay item number:394679569998
Last updated on 03 Jun, 2024 22:20:54 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780241289129
Book Title
Breath: the New Science of a Lost Art
Publisher
Penguin Books LTD
Publication Year
2021
Type
Textbook
Format
Paperback
Language
English
Item Height
198mm
Author
James Nestor
Genre
Sports
Topic
Science, Mental Exercise, Mental Health
Item Width
129mm
Item Weight
213g
Number of Pages
304 Pages

About this product

Product Information

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241289129
eBay Product ID (ePID)
10049058106

Product Key Features

Book Title
Breath: the New Science of a Lost Art
Author
James Nestor
Format
Paperback
Language
English
Topic
Science, Mental Exercise, Mental Health
Publication Year
2021
Type
Textbook
Genre
Sports
Number of Pages
304 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
213g

Additional Product Features

Title_Author
James Nestor
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Speedy Hen Ltd
Steven Little
Unit 1 Falcon Park
Neasden Lane
London
London
NW10 1RZ
United Kingdom
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:liamEmoc.nehydeeps@yabe
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  • GB 970516124
Company registration number:
  • 06862611
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  • by kaddie2751
    29 May, 2024

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    Verified purchase: YesCondition: NewSold by: speedyhenuk

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