Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy...
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Located in: EASTBOURNE, United Kingdom
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eBay item number:394680467291
Item specifics
- Condition
- ISBN
- 9781623367466
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- Item Height
- 228mm
- Publisher
- Rodale Press Inc.
- Genre
- Sports
- Item Width
- 152mm
- Item Weight
- 414g
- Number of Pages
- 304 Pages
About this product
Product Information
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Product Identifiers
Publisher
Rodale Press Inc.
ISBN-13
9781623367466
eBay Product ID (ePID)
232958010
Product Key Features
Book Title
Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Format
Paperback
Language
English
Publication Year
2017
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
414g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Speedy Hen Ltd
Steven Little
Unit 1 Falcon Park
Neasden Lane
London
London
NW10 1RZ
United Kingdom
Value added tax number:
- GB 970516124
Company registration number:
- 06862611
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eBay item number:394680467291
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Book was just as described and am 100% happy with it. Communication with seller was excellent and questions were answered quickly, throw in quick delivery and packed very well, means I will deal with seller again. All in all, an excellent service and wouldn't hesitate to recommend. 😁 Thumbs up from me! 👍👍
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OUTSTANDING SELLER ~ one of the BEST I've ever encountered! Item - at a great price, is factory sealed and pristine; extremely well packaged, speedy dispatch and delivery and communication (the eBay app experienced a slight hiccup) very professional and kind. HIGHLY RECOMMEND! Looking forward to shopping with them again in future! Many thanks and happy holidays! 🎄☃️
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- 28 Mar, 2018
Great read
Verified purchase: YesCondition: NewSold by: speedyhenuk
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