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Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer...
£12.69
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy it nowUnwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer...
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Located in: EASTBOURNE, United Kingdom
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eBay item number:394691293531
Item specifics
- Condition
- ISBN
- 9781785043635
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Unwinding Anxiety: Train Your Brain to Heal Your Mind
- Item Height
- 216 mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology
- Item Weight
- 303 g
- Item Width
- 135 mm
- Number of Pages
- 304 Pages
About this product
Product Information
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9781785043635
eBay Product ID (ePID)
23046686958
Product Key Features
Publication Year
2021
Topic
Coping with Illness, Popular Psychology
Book Title
Unwinding Anxiety: Train Your Brain to Heal Your Mind
Number of Pages
304 Pages
Language
English
Format
Paperback
Dimensions
Item Height
216 mm
Item Weight
303 g
Item Width
135 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 970516124
I provide invoices with VAT separately displayed.
CRN: 06862611
Seller Feedback (1,788,912)
This item (10)
All items (1,788,912)
- v***8 (206)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- e***1 (1340)- Feedback left by buyer.Past yearVerified purchaseGreat Transaction.
- t***h (416)- Feedback left by buyer.More than a year agoVerified purchaseGreat communication and super fast delivery, brilliant product
- r***e (2806)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book arrived in much better than "good" condition as described in the listing: I'd say "new and unread"! Excellent value, postage included in the price. Professionally packaged in recyclable cardboard and brown paper, very promptly dispatched and delivered via Royal Mail Tracked: 2 days purchase-to-delivery, so thanks for using Royal Mail ~ I always recommend them. Am very pleased with my purchase and happy to recommend this seller. Buy with confidence! Many thanks and best wishes, CJ.
- u***7 (45)- Feedback left by buyer.Past monthVerified purchaseSpeedyHen are a really classy eBay seller in my opinion. Have bought from them before with no issues. Always good on delivery and packaging. One of two items purchased this time had an issue (likely from the factory) and SpeedyHen were very quick to resolve and communication was always excellent. Will always buy from these guys when the right item comes up. A firm favourite.
- m***o (1145)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described in New condition.Good price comparison with other sellers.Item was well packed in cardboard box,and delivery within two days.Used Speady Hen before and would recommend this seller.
Product ratings and reviews
Most relevant reviews
- 09 Aug, 2021
Very insightful
Verified purchase: YesCondition: NewSold by: wordery
Seller Feedback (1,788,912)
This item (10)
All items (1,788,912)
- v***8 (206)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- e***1 (1340)- Feedback left by buyer.Past yearVerified purchaseGreat Transaction.
- t***h (416)- Feedback left by buyer.More than a year agoVerified purchaseGreat communication and super fast delivery, brilliant product
- r***e (2806)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book arrived in much better than "good" condition as described in the listing: I'd say "new and unread"! Excellent value, postage included in the price. Professionally packaged in recyclable cardboard and brown paper, very promptly dispatched and delivered via Royal Mail Tracked: 2 days purchase-to-delivery, so thanks for using Royal Mail ~ I always recommend them. Am very pleased with my purchase and happy to recommend this seller. Buy with confidence! Many thanks and best wishes, CJ.
- u***7 (45)- Feedback left by buyer.Past monthVerified purchaseSpeedyHen are a really classy eBay seller in my opinion. Have bought from them before with no issues. Always good on delivery and packaging. One of two items purchased this time had an issue (likely from the factory) and SpeedyHen were very quick to resolve and communication was always excellent. Will always buy from these guys when the right item comes up. A firm favourite.
- m***o (1145)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described in New condition.Good price comparison with other sellers.Item was well packed in cardboard box,and delivery within two days.Used Speady Hen before and would recommend this seller.