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There is a great deal of reading to get inti Hugh's mind set and the ideas behind this book. I prefer to look through lots of recipes so that I can chose what appeals to me. Even in the recipes he refers to foods that he has discussed at the beginning of the book. Had I have been able to see the book I would not have bought it! Sorry Hugh I think that you are a great chef!
Verified purchase: Yes | Condition: New
Excellent book. Lots of sound advice based on studies, and all the recipes I've tried are great
Verified purchase: Yes | Condition: New
Looks like a great book - still making my way through it. What i have seen is excellent.
Verified purchase: Yes | Condition: New
Excellent book with lots of different approaches to food and food preparation
Verified purchase: Yes | Condition: Pre-owned
Highly recommend this book. I couldn't put it down. Great recipes and guidance to health and longevity. 🤩
Verified purchase: Yes | Condition: Pre-owned
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