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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Lauren Roxburgh (
US $22.53
Approximately£16.96
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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eBay item number:395204141857
Item specifics
- Condition
- ISBN-13
- 9781101886175
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781101886175
- Book Title
- Taller, Slimmer, Younger : 21 Days to a Foam Roller Physique
- Publisher
- Random House Publishing Group
- Item Length
- 9.1 in
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness
- Topic
- Exercise, Healing, Massage & Reflexotherapy
- Item Weight
- 21 Oz
- Item Width
- 7.3 in
- Number of Pages
- 304 Pages
About this product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
110188617X
ISBN-13
9781101886175
eBay Product ID (ePID)
26038441106
Product Key Features
Book Title
Taller, Slimmer, Younger : 21 Days to a Foam Roller Physique
Number of Pages
304 Pages
Language
English
Publication Year
2016
Topic
Exercise, Healing, Massage & Reflexotherapy
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-038071
Reviews
Advance praise for Taller, Slimmer, Younger "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer!'" -- Goop "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life." --Melissa Rauch, actress, The Big Bang Theory and True Blood "Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court." --Baron Davis, two-time NBA all-star
Dewey Edition
23
Dewey Decimal
613.710284
Synopsis
From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia . It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh--who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis--has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh's 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger "As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren's philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!" --Gabby Reece, U.S. beach volleyball champion "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life." --Melissa Rauch, actress, The Big Bang Theory and True Blood "Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court." --Baron Davis, two-time NBA all-star "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer!'" -- Goop "If you've never tried foam rolling, I highly recommend it. [Lauren Roxburgh's] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I'm so excited to get back into it once I give birth! Oh, and Goop dubbed her 'The Body Whisperer.' Enough said." --MollySims.com, From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia . It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh--who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis--has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh's 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger "As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren's philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life " --Gabby Reece, U.S. beach volleyball champion "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life." --Melissa Rauch, actress, The Big Bang Theory and True Blood "Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court." --Baron Davis, two-time NBA all-star "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer '" -- Goop "If you've never tried foam rolling, I highly recommend it. Lauren Roxburgh's] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I'm so excited to get back into it once I give birth Oh, and Goop dubbed her 'The Body Whisperer.' Enough said." --MollySims.com
LC Classification Number
GV481.R667 2016
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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Product ratings and reviews
Most relevant reviews
- 27 Oct, 2019
Foam Roller & Book
Verified purchase: YesCondition: Pre-ownedSold by: plumcircle
- 12 Jul, 2018
Well worth the purchase - well planned and easy to follow.
Verified purchase: YesCondition: NewSold by: innersleeve-1
- 28 Jul, 2021
Great book
Verified purchase: YesCondition: Pre-ownedSold by: plumcircle
- 13 Mar, 2019
Worth a try
Verified purchase: YesCondition: Pre-ownedSold by: goodwill_industries_of_san_diego-books