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Cognitive Behavioral Therapy for Anxiety and Depression : CBT Therapy for Beginners by Liam Anderson (2018, Trade Paperback)

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Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. Living with anxiety can be a constant struggle in countless ways that those who haven’t experienced it firsthand can never understand, but it doesn’t have to be this way.