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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
US $6.55
Approximately£5.16
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Located in: Schenectady, New York, United States
Delivery:
Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230
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eBay item number:395332381968
Item specifics
- Condition
- ISBN
- 9781101982938
- Book Title
- Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
- Item Length
- 8 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- General, Healthy Living, Applied Psychology, Self-Management / Stress Management
- Item Width
- 5.2 in
- Item Weight
- 10 oz
- Number of Pages
- 304 Pages
About this product
Product Information
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1101982934
ISBN-13
9781101982938
eBay Product ID (ePID)
217389559
Product Key Features
Book Title
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Format
Trade Paperback
Language
English
Topic
General, Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
8 in
Item Height
0.8 in
Item Width
5.2 in
Item Weight
10 oz
Additional Product Features
Intended Audience
Trade
Dewey Decimal
155.9/042
Dewey Edition
23
Item description from the seller
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eBay item number:395332381968
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Item location:
Schenectady, New York, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Delivery (USPS Media MailTM) | Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230 |
| US $10.20 (approx £8.04) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230 |
| US $48.75 (approx £38.43) | United States | Expedited Shipping | Estimated between Mon, 24 Jun and Wed, 26 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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As described, great packaging, fast shipping, excellent customer service and communication. (Very Professional). I WOULD HIGHLY RECOMMEND THIS SELLER!
0***e (40)- Feedback left by buyer.
Past 6 months
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Great price. It came fast. And the seller did say that the cover photo would be different. I would recommend this seller. The condition was as described.
Product ratings and reviews
Most relevant reviews
- 09 Apr, 2021
A must read book.
Verified purchase: YesCondition: Pre-owned
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