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Fastest Diet : Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan by Davidson, Victoria Black and Krista Varady (2024, Trade Paperback)

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There are myriad ways to use fasting to improve health and lose weight. The result?. A 3:4 model.

About this product

Product Identifiers

PublisherPan Macmillan Australia Pty, The Limited

ISBN-101761263323

ISBN-139781761263323

eBay Product ID (ePID)22063300531

Product Key Features

Book TitleFastest Diet : Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan

Number of Pages240 Pages

LanguageEnglish

TopicHealth & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2024

GenreCooking, Health & Fitness

AuthorDavidson, Victoria Black, Krista Varady

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight24.6 Oz

Item Length9.6 in

Item Width6.7 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisOne of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness.The result? An intermittent fasting formula that will supercharge your weight loss.Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up., One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model. Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. Metric measures with conversion chart.