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Hard Core: Ronnie Coleman's Complete Guide to Weight Training by Micheal Berg

US $64.95
Approximately£48.40
Condition:
Good
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Located in: Hallsville, Missouri, United States
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eBay item number:396272180744

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Type
Book
Narrative Type
Other Diets
Intended Audience
N/A
ISBN
9781572439733

About this product

Product Identifiers

Publisher
Triumph Books
ISBN-10
1572439734
ISBN-13
9781572439733
eBay Product ID (ePID)
57032035

Product Key Features

Book Title
Hard Core : Ronnie Coleman's Complete Guide to Weight Training
Number of Pages
176 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2007
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Michael Berg
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
9 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613.713
Synopsis
Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.
LC Classification Number
GV546

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