VEGAN KETO - Liz MacDowell (SC, 2018) 60+ Huigh-Fat Plant Based Recipes

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Approximately£4.50
Condition:
Like New
“In like new condition with just a bit of general handling wear to the covers. Inside it is ”... Read moreAbout condition
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eBay item number:396320172899
Last updated on 14 Nov, 2025 21:12:55 GMTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“In like new condition with just a bit of general handling wear to the covers. Inside it is ...
Country of Origin
United States
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Young Adults, Adults
Inscribed
Yes
ISBN
9781628603149
Category

About this product

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628603143
ISBN-13
9781628603149
eBay Product ID (ePID)
20038390654

Product Key Features

Book Title
Vegan Keto : 60+ High-Fat Plant-Based Recipes to Nourish Your Mind and Body
Number of Pages
224 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Vegetarian, Vegan, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Liz Macdowell
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
21.4 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet., A complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who want to cut down on the meat., Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!, Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you
LC Classification Number
TX837

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Centsible Penny

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Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Welcome to Centsible Penny. My goal is to bring to you an eclectic mix of items, that are new or in excellent used condition, at a bargain price. The focus is on books, but may include gifty things, ...
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  • by spirit-origins
    13 Apr, 2021

    All-around Best CookBook Ever. Great for Vegans and Meat Eaters

    Never saw a cookbook so organized, so informative, yet so beautifully designed like Vegan Keto by Liz MacDowell! It is a delight to thumb through the breakfast, main courses,soups, beverages, and desserts sections, etc., all with beautiful images for each served recipe, even including meal plans! Vegan Keto enriches every kitchen with delicious and nutritious recipes, no matter if vegan, vegetarian, or meat eater! It is far from being sternly limited which makes the recipes so great! Must see, must have!

    Verified purchase: YesCondition: Pre-owned

  • by aspius2014
    13 Oct, 2021

    LOVE it!

    This was such a great investment! There are so many great reasons to get it, above all--clear, delicious, simple ingredient recipes. Liz ha even made chia pudding so much simpler and quicker than other recipes. The Cauliflower Soup is awesome. Just making this so much fun, and I am not hungry!!! I totally recommend this book! I doubt you could regret it! Don't hesitate to make this your go-to!

    Verified purchase: YesCondition: Pre-ownedSold by: goodwill_colorado_springs

  • by albinmari
    16 Jun, 2020

    Vegan Keto

    This cookbook works for me because I like the nutritional yeast, flax in everything flavors of vegan food. I like the smoothie and some of the dessert recipes in particular.

    Verified purchase: YesCondition: NewSold by: mega-buzz

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