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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and En
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Item specifics
- Condition
- ISBN-13
- 9780062656032
- Book Title
- Healthy Healing
- ISBN
- 9780062656032
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062656031
ISBN-13
9780062656032
eBay Product ID (ePID)
234942860
Product Key Features
Number of Pages
304 Pages
Publication Name
Healthy Healing : a Guide to Working Out Grief Using the Power of Exercise and Endorphins
Language
English
Subject
Death, Grief, Bereavement, Healing, General, Physiology, Motivational & Inspirational
Publication Year
2017
Type
Textbook
Subject Area
Family & Relationships, Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.4 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-044832
Reviews
Healthy Healing will not only guide you through your grief--it will literally save your life. It is about time we have a book that doesn't leave the body behind after loss., "Healthy Healing will not only guide you through your grief--it will literally save your life. It is about time we have a book that doesn't leave the body behind after loss." -- Christina Rasmussen, author of Second Firsts: Live, Laugh and Love Again "I have never seen the road to 'everything is going to be okay' more clearly than in the pages of this book. It's not just a call to action. It's a call to life. Steinke takes your hand from page one and doesn't let it go." -- Laura Munson, New York Times bestselling author of This Is Not the Story You Think It Is and founder of Haven Writing Retreats "Healthy Healing gives life to the notion that there can be beauty in the places that feel broken...get moving to a healthier life of hope and healing...become a living legacy in a way that really honors our loved ones." -- Bonnie Carroll, President and Founder of Tragedy Assistance Program for Survivors and 2015 Recipient of the Presidential Medal of Freedom "Michelle is a living example of her wise guidance on the power of endorphins and exercise to heal and empower your journey. May it propel you on your walk into a bright, renewed future full of unlimited possibility. Life changing from the inside out!" -- Carolyn Moor, Founding Director at Modern Widows Club "If you are even remotely considering changing your lifestyle, and/or are struggling with grief, pick up this book. Not only will your body thank you, but in times of loss, your heart and soul will thank you." -- Girl Well Read "Practical, relatable, and life-affirming, Healthy Healing is a valuable resource for any grieving person. Michelle has not only found her own path through unthinkable tragedy, but she has created a roadmap for people facing any of life's challenges." -- Michele Neff Hernandez, Founder and Executive Director, Soaring Spirits International
Synopsis
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: * Starting with baby steps such as taking a walk or being in nature * Learning to be comfortable with alone time and rediscovering your strength * Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger * Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change., An Empowering, Active Path Through the Physical, Mental, and Emotional Aspects of Grief and Loss, In the aftermath of loss, most of us are faced with a one-size-fits-all approach to grief. But working through the standard stages of grief doesn't always help, nor do the cakes and casseroles that pile up in the fridge. No one understands this more than creator of the One Fit Widow community, Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the midst of her darkest moment, Michelle found hope in the unlikeliest of places: exercise. Now, Michelle offers her revolutionary solution to everyone struggling with loss. Healthy Healing is a fitness and nutrition plan that empowers you to move forward during this difficult time. Self-care is usually the first thing to go while processing incredible loss, but Michelle shows why it may be the best thing you can do for yourself and for the people you love. With this book, you'll learn how to channel your pain into something productive and turn a tragedy into something that inspires extraordinary change Book jacket., Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: - Starting with baby steps such as taking a walk or being in nature- Learning to be comfortable with alone time and rediscovering your strength- Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger- Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing , you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change.
LC Classification Number
RC455.4.L67S74 2017
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- r***r (2947)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (#396183075510)
- e***_ (12)- Feedback left by buyer.Past monthVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 6***i (875)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived faster than advertised and came in flawless condition since it was so well packed. The price was great and so was the seller's customer service when I contacted them with a question. I would not hesitate to buy from this seller again!
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- 09 Sep, 2018
Wonderful
Verified purchase: YesCondition: NewSold by: ordermore
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Seller Feedback (1,052,600)
- r***r (2947)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived today, 2 days before deadline given by the seller. Well-packaged & in good condition. Price was very competitive, & the book was accurately listed. Great communication. I appreciate the seller getting back to me when I was having trouble tracking the book's delivery progress. Apparently there were 2 different tracking numbers - one in Canada & the other in the U.S., since it was initially shipped from Canada. Thank you very much for your quick response & helpful information.Rethinking Investing: A Very Short Guide to Very Long-Term Investing by Charles (#396183075510)
- e***_ (12)- Feedback left by buyer.Past monthVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 6***i (875)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived faster than advertised and came in flawless condition since it was so well packed. The price was great and so was the seller's customer service when I contacted them with a question. I would not hesitate to buy from this seller again!