Cutting Ties with Your Parents : A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives by Sharon Martin (2024, Trade Paperback)

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About this product

Product Identifiers

PublisherNew Harbinger Publications
ISBN-101648483909
ISBN-139781648483905
eBay Product ID (ePID)5065015418

Product Key Features

Book TitleCutting Ties with Your Parents : A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
Number of Pages176 Pages
LanguageEnglish
TopicAbuse, Sociology / General, Dysfunctional Families, Interpersonal Relations
Publication Year2024
GenreFamily & Relationships, Social Science, Self-Help, Psychology
AuthorSharon Martin
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight12.7 Oz
Item Length10 in
Item Width8 in

Additional Product Features

Intended AudienceTrade
Reviews"Sharon Martin's Cutting Ties with Your Parents is a helpful workbook and guide for adult children navigating the challenging journey of detaching from difficult or abusive parental relationships. Martin offers insights and actionable steps toward healing and reclaiming autonomy, providing essential support for those seeking liberation from familial toxicity." --Mari A. Lee, LMFT , founder of Growth Counseling, The Counselor's Coach, and author of Facing Heartbreak, "There is so little in terms of support for adults who have a difficult relationship with their parents. It's important that people who survive abusive dynamics have a process for protecting themselves. This book adds something really special to the field, and is a strong tool for helping adults decide for themselves how to manage family relationships." --Becca Bland, DLitt , specialist coach, researcher in family estrangement, and founder of Stand Alone--the only nonprofit for estranged adults, "When we make a brave decision to break the cycle of generational trauma, it can be a lonely journey filled with confusing thoughts and emotions. In this book, Sharon is inviting us to experience compassion, non-judgment, and community through her explanations and writing exercises. If you are feeling confused about difficult decisions in your healing journey, I believe this book can bring you comfort and clarity." --Elisabeth Corey, MSW , founder of www.beatingtrauma.com, and trauma recovery life coach, "Cutting ties with parents isn't a decision made lightly. Actually, it's often a last resort after pleas by the adult child for their parents to understand the impact of the way they were raised have fallen on deaf ears time and time again. Sharon Martin understands the pain of family estrangement, and compassionately guides those whose childhoods were unsafe to create relationships that protect them from further harm and re-traumatization." --Laura Reagan, LCSW-C , host of the Therapy Chat Podcast , and founder of the Trauma Therapist Network, "Sharon Martin has created a masterful and practical gem of a workbook for those cutting ties with their parents. In this workbook, Sharon has created a clear and direct path toward accepting this decision, so the reader is left with no stone unturned. Bravo!" --Sherrie Campbell, PhD , author, podcast host, and clinical pathologist, "Sharon Martin's Cutting Ties with Your Parents is an indispensable resource for anyone grappling with the difficult decision to sever ties with abusive parents. Martin provides a step-by-step guide to navigating the complex emotions and practical considerations involved in this courageous choice. This workbook is a road map for healing and empowerment, but also a beacon of hope for those seeking to reclaim their lives and prioritize their well-being." --Tracy A. Malone , best-selling author, international coach specializing in narcissistic abuse, and founder of Narcissist Abuse Support
Dewey Edition23
Dewey Decimal158.24
SynopsisEstrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. Guilt or questioning the decision, and trouble with setting or keeping boundaries can prevent a person from thriving and finding peace. This compassionate workbook offers proven-effective strategies to help readers accept their decision, heal emotional wounds, and develop healthy and supportive relationships as they move forward in their lives., Powerful tools to help you accept your decision, manage intense emotions, and thrive. Estrangement from one or both parents--even by choice--can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically--on your own terms. You'll also find step-by-step guidance to: Grieve your losses and release guilt, anxiety, shame, and anger Understand and overcome the effects of difficult family relationships Manage difficult days and occasions like holidays, weddings, and funerals Maintain boundaries and build healthy relationships They say that family comes first; but it shouldn't be at the expense of your mental health, happiness, or future. If you've decided to cut ties, this book will help you confirm that you've made the right choice, and give you the tools you need to live your life with confidence., Estrangement from one or both parents - even by your own choice-can lake a huge emotional and psychological toll. If you've cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble maintaining firm boundaries with your parent-and with others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically-on your own terms. This workbook will help you: Release guilt, anxiety, shame, and anger, Understand and overcome the effects of toxic family relationships, Manage triggers and occasions like holidays, weddings, and funerals, Maintain boundaries and build healthy relationships
LC Classification NumberHQ755.86.M3 2024

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