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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improv...
US $13.27
Approximately£9.81
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowCure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improv...
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Postage:
Free USPS Media MailTM.
Located in: Buford, Georgia, United States
Delivery:
Estimated between Mon, 28 Jul and Sat, 2 Aug to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:396593838460
Item specifics
- Condition
- Release Year
- 2016
- Book Title
- Cure Back Pain: 80 Personalized Easy Exercises for Spinal Trai...
- ISBN
- 9780778805311
About this product
Product Identifiers
Publisher
Rose Incorporated, Robert
ISBN-10
077880531X
ISBN-13
9780778805311
eBay Product ID (ePID)
11038767269
Product Key Features
Number of Pages
256 Pages
Publication Name
Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
Language
English
Publication Year
2016
Subject
Orthopedics, General, Massage & Reflexotherapy
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
28.7 Oz
Item Length
10.5 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
617.5/64062
Synopsis
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back. Full-color throughout with lavish and clear illustrations of the back's anatomy, this book features step-by-step photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the self-assessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome. The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength. Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.
LC Classification Number
RD771.B217
Item description from the seller
Seller business information
Seller Feedback (7,145)
- z***r (1283)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.
- v***e (1)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly and was in good condition for a used textbook, just as described. Priced great. Appears just as pictured. Basic level one Spanish textbook which touches on culture as well as grammar and vocabulary. Item was shipped in thin plastic envelope and could've used better packing, but was not damaged during delivery. Would use this seller again.
- _***9 (71)- Feedback left by buyer.Past 6 monthsVerified purchaseBooks are just as shown in the pictures. Though a bit dirtier than expected, the price was right. Since the seller gave the package, which was well packed, directly to USPS, instead of an intermediate carrier, it arrived very quickly. I would buy from this seller again.
Product ratings and reviews
Most relevant reviews
- 10 Jul, 2019
Great book with excellent illustrations.
Verified purchase: YesCondition: Pre-ownedSold by: 0IKdmublTo-@Deleted
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Seller Feedback (7,145)
- z***r (1283)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.
- v***e (1)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived quickly and was in good condition for a used textbook, just as described. Priced great. Appears just as pictured. Basic level one Spanish textbook which touches on culture as well as grammar and vocabulary. Item was shipped in thin plastic envelope and could've used better packing, but was not damaged during delivery. Would use this seller again.
- _***9 (71)- Feedback left by buyer.Past 6 monthsVerified purchaseBooks are just as shown in the pictures. Though a bit dirtier than expected, the price was right. Since the seller gave the package, which was well packed, directly to USPS, instead of an intermediate carrier, it arrived very quickly. I would buy from this seller again.