20/20 Diet : Turn Your Weight Loss Vision into Reality by Phil McGraw (2015,...

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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781939457318
Category

About this product

Product Identifiers

Publisher
Bird Street Books
ISBN-10
1939457319
ISBN-13
9781939457318
eBay Product ID (ePID)
204200904

Product Key Features

Book Title
20/20 Diet : Turn Your Weight Loss Vision Into Reality
Number of Pages
338 Pages
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Genre
Health & Fitness
Author
Phil McGraw
Format
Hardcover

Dimensions

Item Height
1 in
Item Length
9.2 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
In The 20/20 Diet, Dr. Phil McGraw identiFies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can Finally reach your goal, and learn lifelong healthy habits to maintain those results.

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4.6
246 product ratings
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  • by vincentv941
    16 Apr, 2016Most favourable review

    Can work for you!

    Good results. Curbed hunger, physical cravings and binges (still need to control your subconscious). Important to keep your food ratios and quantities fairly correct. In an nutshell if you are disciplined and want to get healthy, lose some weight and feel better this is a good instruction manual to get you there. But like all diet/nutrition books it's up to your commitment and self control.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

  • by M7QuNAlPQN-@Deleted
    23 Feb, 2016Most critical review

    20-20 Diet review.

    Dr Phil should stick to Psychology and TV. I can't possibly believe that this food could be my lifestyle. It's terrible! I suppose I'd loose weight with that food but I would also loose weight eating sticks and gravel. No thanks. His book is an overpriced deception. Hope he donates profits to a good cause. He lost a viewer as well as I am now skeptical about anything ge says.

    Verified purchase: YesCondition: NewSold by: ilovevintagenyc

  • by kcfan41
    11 Dec, 2015

    I like the information, but I could have done without the contracts and forms to fill out and sign. I don't write in books.

    I've been following the Trim Healthy Mama plan, and I'm leery of Dr. Phil's "eat only every four hours" concept. The meals he includes in his book, though, look appetizing and easy, especially when compared to the meals in Suzanne Somers's book.

    Verified purchase: YesCondition: NewSold by: ronbre704

  • by lidr-8323
    12 Apr, 2023

    Healthy eating.

    Book is in excellent condition. You can tell it’s an older book by the pages but it is very clean with no marks or damage of any kind. I haven’t read the entire book at this time but I’ve been working on it. I think so far that it is well written and is based on scientific premise.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by yankeeantiques
    12 Jan, 2016

    Great Book with a life change you can live with.

    I love this book. It has really valuable, easy to stick to life style changes. This is a total mental and physical, easy to follow guidelines to a healthier lifestyle.

    Verified purchase: YesCondition: NewSold by: happytimesforever

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