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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any: New
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Approximately£12.48
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eBay item number:402777876051
Item specifics
- Condition
- Publication Date
- 2020-04-14
- Pages
- 162
- ISBN
- 1646111680
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646111680
ISBN-13
9781646111688
eBay Product ID (ePID)
27038713646
Product Key Features
Book Title
Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level
Number of Pages
162 Pages
Language
English
Publication Year
2020
Topic
General, Healthy Living, Aerobics
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
19.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy, "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (jgcalisthenics.co.uk), " Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym , and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk) "Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach, " Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach
Dewey Decimal
613.71
Synopsis
Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels --Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts --This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun --More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.
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AlibrisBooks
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- m***m (2297)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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- 15 Feb, 2025
Love the quality of the illustrations. E...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
Seller Feedback (513,041)
- m***m (2297)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.