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The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40

AlibrisBooks
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US $15.59
Approximately£11.55
Condition:
New
Breathe easy. Returns accepted.
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Located in: Sparks, Nevada, United States
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Estimated between Fri, 25 Jul and Wed, 30 Jul to 94104
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eBay item number:404019398322
Last updated on 29 Mar, 2025 06:49:38 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2018-11-23
Pages
296
ISBN
9781544512952

About this product

Product Identifiers

Publisher
Lioncrest Publishing
ISBN-10
1544512953
ISBN-13
9781544512952
eBay Product ID (ePID)
19038498047

Product Key Features

Book Title
Wellness Roadmap : a Straightforward Guide to Health and Fitness after 40
Number of Pages
296 Pages
Language
English
Publication Year
2018
Topic
Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Allan Misner
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
13.3 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life., As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies

Item description from the seller

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About this seller

AlibrisBooks

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