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Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly
US $24.65
Approximately£18.25
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New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowDownshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly
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Located in: Sparks, Nevada, United States
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Estimated between Tue, 29 Jul and Mon, 4 Aug to 94104
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eBay item number:404115381300
Item specifics
- Condition
- Book Title
- Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Qui
- Publication Date
- 2022-12-06
- Pages
- 304
- ISBN
- 9780593235577
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593235576
ISBN-13
9780593235577
eBay Product ID (ePID)
23057256221
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
Downshiftology Healthy Meal Prep : 100+ Make-Ahead Recipes and Quick-Assembly Meals: a Gluten-Free Cookbook
Subject
Clinical Medicine, Methods / Quick & Easy, Regional & Ethnic / American / California Style, Health & Healing / Gluten-Free
Publication Year
2022
Type
Textbook
Subject Area
Cooking, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
45.4 Oz
Item Length
10.3 in
Item Width
8.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-000130
Reviews
"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market!" --Emily Mariko, TikTok creator "Lisa's gorgeous cookbook will teach you the tips and tricks to make meal prep your superpower! With Downshiftology Healthy Meal Prep, no matter what life throws at you, a quick and wholesome meal is minutes away." --Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo "Lisa's recipes are legit, and she does not mess around. Her cookbook delivers healthy recipes that are not only easy to make, but they're packed with whole-food ingredients you can feel good about." --Bobby Parrish, author and creator of FlavCity "Lisa's approach is thoughtful, practical, and doable! This isn't just a cookbook but a resource for meal planning. Every time I open the book, I'm inspired to eat healthier and meal prep for my family." --Natasha Kravchuk, creator of Natasha's Kitchen "Lisa is the queen of meal prep on social media! And now she's bringing her passion and expertise to this book to inspire and help you save time in the kitchen, eat a variety of colors, nutrients, and flavors, and reduce the stress of what to make for dinner!" --Yuma Jawad, creator of Feel Good Foodie "Lisa had me hooked in the first few pages when she explained that meal prep is like having a buffet bar in your fridge--seriously, who wouldn't love that?! Not only are Lisa's meals completely doable and craveable, but her book is also an amazing resource for how to prep, store, freeze, and reheat an incredibly wide variety of foods." --Jenn Segal, Once Upon a Chef: The Cookbook and Once Upon a Chef: Weeknight/Weekend
Illustrated
Yes
Synopsis
Spend a little time cooking on an afternoon so you'll have days' worth of ingredients to put together healthy, delicious dishes that will never make you think "leftovers." Inside you'll find 100+ fresh, gluten-free, veggie-forward recipes, plus simple meal prep ideas designed to make life easier, from the creator of the life-changing blog and YouTube channel Downshiftology. Book jacket., IACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."--Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss., Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology., IACP AWARD FINALIST . Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator ofthe popular blog and YouTube channelDownshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."-Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity- It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
LC Classification Number
RM237.86.B79 2022
Item description from the seller
Seller business information
About this seller
AlibrisBooks
98.6% positive Feedback•1.9M items sold
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Seller Feedback (512,601)
- m***m (2293)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
Product ratings and reviews
Most relevant reviews
- 06 May, 2024
Cool Stuff for a Lazy Cook
Verified purchase: YesCondition: Pre-ownedSold by: bellwetherbooks_usa
- 12 Jun, 2024
Highl recommend this book if making a lifestyle change for better health and eating healthier!
Verified purchase: YesCondition: Pre-ownedSold by: goodwillbookworksaustin
- 03 Feb, 2025
Great value for healthy eating
Verified purchase: YesCondition: Pre-ownedSold by: bellwetherbooks_usa
- 16 Dec, 2024
Good coiking
Verified purchase: YesCondition: NewSold by: christianbookbag
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Seller Feedback (512,601)
- m***m (2293)- Feedback left by buyer.Past 6 monthsVerified purchaseI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Feedback left by buyer.Past 6 monthsVerified purchaseMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Feedback left by buyer.Past 6 monthsVerified purchaseseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.