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Next Level: Your Guide to Kicking Ass, Feeling Great- Stacey T Sims Trade Paper
US $15.00
Approximately£11.79
Condition:
More than 10 available / 44 sold
Postage:
Located in: Denver, Colorado, United States
Delivery:
Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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eBay item number:404285264901
Item specifics
- Condition
- EAN
- 9780593233153
- ISBN
- 9780593233153
- Book Title
- Next Level: Your Guide to Kicking Ass, Feeling Great, and
- UPC
- 9780593233153
- MPN
- N/A
- Recommended Age Range
- 0-12 months
- Subject Area
- Health & Fitness, Sports & Recreation, Medical
- Publication Name
- Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Item Length
- 9.1 in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Subject
- Training, Women's Health, Gynecology & Obstetrics
- Publication Year
- 2022
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1 in
- Item Width
- 7.4 in
- Item Weight
- 22.5 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar , renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level , you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level .
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0593233158
ISBN-13
9780593233153
eBay Product ID (ePID)
10050079503
Product Key Features
Publication Name
Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Format
Trade Paperback
Language
English
Subject
Training, Women's Health, Gynecology & Obstetrics
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation, Medical
Number of Pages
320 Pages
Dimensions
Item Length
9.1 in
Item Height
1 in
Item Width
7.4 in
Item Weight
22.5 Oz
Additional Product Features
LCCN
2022-286465
Intended Audience
Trade
Lc Classification Number
Rg186
Dewey Decimal
618.1/75
Dewey Edition
23/Eng/20220512
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404285264901
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Item location:
Denver, Colorado, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230 |
| US $6.99 (approx £5.49) | US $3.00 (approx £2.36) | United States | Expedited Delivery (USPS Priority Mail®) | Estimated between Tue, 11 Jun and Fri, 14 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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| Return policy details |
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