Nourishing Diet By Sally Fallon Morell New Paperback

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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
book
Narrative Type
book
Intended Audience
General / adult
ISBN
9781538711682
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538711680
ISBN-13
9781538711682
eBay Product ID (ePID)
240406436

Product Key Features

Book Title
Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate
Number of Pages
288 Pages
Language
English
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, History, Diet & Nutrition / Diets
Publication Year
2018
Genre
Cooking, Health & Fitness
Author
Sally Fallon Morell
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.5 Oz
Item Length
10.3 in
Item Width
8.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-931666
Dewey Edition
23
Dewey Decimal
394.12
Synopsis
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens., Sally Fallon Morell, bestselling author of Nourishing Traditions , debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook., Sally Fallon Morell, bestselling author of Nourishing Traditions , debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook., The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
LC Classification Number
RM237.73

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  • w***f (1298)- Feedback left by buyer.
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    Love this book! Very interesting to read about the history. It's not just recipes. This would be an excellent tool for homeschoolers/unschoolers learning on their own. It came fast, packed securely and in top condition! Very happy with this purchase!
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    More than a year ago
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    Fast shipping! Excellent packaging! Brand new as listed. All of this at a fair price. People ........ you simply cannot ask for anything more from an Ebay seller, you just can't. I can highly recommend "New Books 4 Less Online Store" without hesitation or reservation. AAA+++
  • n***r (480)- Feedback left by buyer.
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    So glad I received this for a great price and quickly too, thank you
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