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Happier Human : 53 Science-Backed Habits to Increase Your Happiness by S. J. Scott (2019, eBook)

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About this product

Product Identifiers

PublisherOld Town Publishing LLC

ISBN-101946159190

ISBN-139781946159199

eBay Product ID (ePID)5038642040

Product Key Features

Educational LevelAdult & Further Education

Publication Year2019

SubjectGeneral

LanguageEnglish

Publication NameHappier Human : 53 Science-Backed Habits to Increase Your Happiness

TypeTextbook

Subject AreaSelf-Help

AuthorS. J. Scott

FormateBook

Additional Product Features

Intended AudienceAdult Education

SynopsisIn this book, you will discover 53 actionable habits to improve your happiness set point. Each idea is supported by a wealth of studies and research from the field of positive psychology., Stop Waiting to Be Happy -- Use 53 Habits to Increase Your Happiness Today Want to feel a little happier each day? Instead of waiting and hoping that happiness will find you, what if you: Could wake up every morning excited to face the day? Lived in a world where you didn't spend Sunday living in dread, but instead treated every hour as though it were equally welcome? Subtract unhappiness wherever possible? It's not as hard as it sounds All you need is to ditch the tired philosophies and put the right science-backed strategies into action today. If all this sounds interesting, then you should check out: Happier Human: 53 Science-Backed Habits to Increase Your Happiness Written by Wall Street Journal bestselling author S.J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn: The role happiness plays in your success (hint: it's so much bigger than you think ) Which of our emotions are broken, and what that means for you 5 fundamental needs we all experience on a daily basis 8 reasons people struggle with unhappiness today How to identify and use the "big levers of happiness" How adaptation dampens your happiness ... and what you can do to fight that tendency What the 80/20 Rule actually means, and how to use it Tools to test your level of happiness right now How to find happiness with others and yourself The secret to eliminating bad habits once and for all Intelligent steps for removing unhappiness for your life immediately 53 fully science-backed strategies for reaching a higher level of bliss today ... and so much more. Ready to stop waiting for happiness and make it part of your life today? Don't wait any longer. Buy this book NOW to build the happier, healthier, stronger business you've always known you could have. Pick up your copy today by clicking the BUY NOW button at the top of this page