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Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness

Mo Treasure
(2466)
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US $19.99
Approximately£14.72
or Best Offer
Condition:
New
6 available
Breathe easy. Returns accepted.
Postage:
US $4.47 (approx £3.29) USPS Media MailTM.
Located in: Salt Lake City, Utah, United States
Delivery:
Estimated between Mon, 28 Jul and Sat, 2 Aug to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the delivery service selected, the seller's delivery history and other factors. Delivery times may vary, especially during peak periods.
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
    Diners Club

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eBay item number:404757492453

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Original Language
English
Country/Region of Manufacture
China
Intended Audience
Young Adults, Adults
ISBN
9781797214320

About this product

Product Identifiers

Publisher
Chronicle Books
ISBN-10
1797214322
ISBN-13
9781797214320
eBay Product ID (ePID)
10057282475

Product Key Features

Book Title
Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
Number of Pages
52 Pages
Language
English
Topic
Mindfulness & Meditation, Yoga
Publication Year
2022
Illustrator
Yang, Subin, Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Darrin Zeer, Daisy Talleur-Zeer
Format
Cards,Flash Cards

Dimensions

Item Height
1.5 in
Item Weight
11.3 Oz
Item Length
6.9 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
Synopsis
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk--wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life--from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for: Mind/body/spirit enthusiasts, yogis and meditators Working parents who are short on time WFH employees who need to stretch out and calm their mind Fans of Office Yoga , 7 Minutes to Fit , Two Minute Mornings , Yoga Dice , Yoga Deck , and Healing Yoga Deck

Item description from the seller

Seller business information

About this seller

Mo Treasure

97.6% positive Feedback•8.9K items sold

Joined Sep 2018
Registered as a business seller
Treasures come in many forms. Here at Mo Treasure we are always digging up awesome items new or used to become your next best find or must-have. Please come by often and check out our newest arrivals.
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage cost
4.8
Delivery time
4.8
Communication
4.9

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