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I lost all semblance of a healthy routine due to depression. I cruised through the final parts of my PhD without doing any work and just losing time. This book taught me how to build new routines based on established techniques. The title is very deliberate in this way, "Atomic" refers to the technique of building a new habit with the smallest step. I highly recommend this book for anyone looking to make some changes. The book is peppered with interesting anecdotes, scientific findings and palatable tables, all in an easily readable format.
Verified purchase: Yes | Condition: New
This is a really good book that I would recommend to everyone as we are a sum total of our habits. The book gives methods to get new habits and break undesirable habits we have. The book is well written and easy to read, great stories are given by the author
Verified purchase: Yes | Condition: Pre-owned
Great book, the author is very well researched on the subject and explains everything in an easy and concise way that provides real solutions that you can implement the same day. This book is an absolute must for anyone who going down the self help journey.
Verified purchase: Yes | Condition: Pre-owned
It's easy to read and understand, the contents are very educational and you can't help but want to read more. I tend to be extremely picky about books but I would definitely recommend it - and it's very good quality
Verified purchase: Yes | Condition: New
Clear and concise book with practical steps on how to make small changes for maximum effect. Highly recommended for people wanting to make a change or improve.
Verified purchase: Yes | Condition: Pre-owned
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