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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

Once Upon a Time Books Inc
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US $3.75
Approximately£2.79
Condition:
Acceptable
“This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs ”... Read moreAbout condition
Breathe easy. Returns accepted.
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Located in: Tontitown, Arkansas, United States
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Estimated between Wed, 30 Jul and Sat, 2 Aug to 94104
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eBay item number:405128082202
Last updated on 22 Feb, 2025 17:39:10 GMTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the book cover but the book is still completely intact. The binding may be slightly damaged around the edges but it is still completely intact. May have some underlining and highlighting of text and some writing in the margins, but there are no missing pages or anything else that would compromise the readability or legibility of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs ...
ISBN
9780761133247

About this product

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972

Product Key Features

Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages
302 Pages
Language
English
Publication Year
2004
Topic
Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Pamela Peeke, Bonnie T. M. S. Jortberg, James O. Hill, John C. Peters
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
7.5 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-046452
Composed by
Jortberg, Bonnie T. M. S.
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/12
Synopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move , The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
LC Classification Number
RM222.2.S7775 2004

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
About this seller

Once Upon a Time Books Inc

98.9% positive Feedback•961K items sold

Joined Sep 1998
Registered as a business seller
We are a full-line, online bookseller. With our inventory of over 60,000 items, we aim to be your first stop on the internet for all of your used and out-of-print book buying needs. To help find the ...
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5.0
Communication
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