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Calm and Clear Mindfulness Kit : 48-Page Book of Stress-relief Meditations,...

Ronair Books
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US $20.99
Approximately£15.71
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Condition:
New
4 available
Breathe easy. Returns accepted.
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Free USPS Media MailTM.
Located in: Staten Island, New York, United States
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Estimated between Mon, 11 Aug and Sat, 16 Aug to 94104
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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
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eBay item number:405273196843

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780760367605

About this product

Product Identifiers

Publisher
Becker&Mayer! Books
ISBN-10
0760367604
ISBN-13
9780760367605
eBay Product ID (ePID)
18038743842

Product Key Features

Book Title
Calm and Clear Mindfulness Kit : 48-Page Book of Stress-relief Meditations, Exercises, and Mindful Approaches to Guide You to a State of Zen - Includes Two Tins of Scented Therapy Dough
Number of Pages
48 Pages
Language
English
Publication Year
2019
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, Aromatherapy
Genre
Body, Mind & Spirit, Health & Fitness
Author
Rebekah Borucki
Format
Kit

Dimensions

Item Height
1.5 in
Item Weight
17.8 Oz
Item Length
10 in
Item Width
9 in

Additional Product Features

Intended Audience
Trade
Table Of Content
Introduction Chapter 1: Using Mantra & Movement Chapter 2: Breathing Techniques (Pranayama) Chapter 3: Your Meditation Practice About the Author
Synopsis
Calm and Clear Mindfulness Kit helps you to zen with two types of aromatherapy doughs--rosemary to energize, and lavender to calm and relax--paired with a guide to essential stress reduction techniques., Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs--lavender and rosemary--while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough , known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough , known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The 48-page guide offers an introduction to essential stress reduction techniques , including mantras and movement , relaxing breathing techniques , and meditation practice. Work these methods into your daily routine to center your thoughts and create space for positive habits. Whether calming or clearing, you'll be gently guided to a state of zen ., Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs--lavender and rosemary--while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough , known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough , known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The guide offers an introduction to essential stress reduction techniques , including mantras and movement , relaxing breathing techniques , and meditation practice. Whether calming or clearing, you'll be gently guided to a state of zen.

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
About this seller

Ronair Books

100% positive Feedback•212 items sold

Joined Feb 2022
Usually responds within 24 hours
Registered as a business seller
We are an independent bookseller and other miscellaneous item seller. I started this business to have my special needs daughter work with me to give her something to do during COVID. We are a mother ...
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