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Nancy Liebler Sandra M Healing Depression the Mind-Body (Paperback) (US IMPORT)

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£15.64
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eBay item number:405739731702
Last updated on 28 May, 2025 17:31:42 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
Healing Depression the Mind-Body Way
Title
Healing Depression the Mind-Body Way
Subtitle
Creating Happiness with Meditation, Yoga, and Ayurveda
Type
Paperback
EAN
9780470286319
ISBN
9780470286319
Genre
Society & Culture
Release Year
2009
Release Date
09/04/2009
Country/Region of Manufacture
US
Item Length
156mm
Publication Year
2009
Format
Paperback
Language
English
Book Title
Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Item Height
234mm
Author
Nancy Liebler, Sandra Moss
Publisher
John Wiley & Sons INC International Concepts
Topic
Mental Exercise, Coping with Illness
Item Width
156mm
Item Weight
434g
Number of Pages
288 Pages

About this product

Product Information

If you have an interest in optimum mental health, this book belongs on your shelf! AMY WEINTRAUB, author of Yoga for Depression A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out. DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the physician within and embark on a pathway to a life of balance and renewal.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780470286319
eBay Product ID (ePID)
92056565

Product Key Features

Book Title
Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Author
Nancy Liebler, Sandra Moss
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2009
Number of Pages
288 Pages

Dimensions

Item Height
234mm
Item Width
156mm
Item Weight
434g

Additional Product Features

Title_Author
Nancy Liebler, Sandra Moss
Country/Region of Manufacture
United States

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