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Men's Health Huge in a Hurry : Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury (2008, Trade Paperback)
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New Trade paperback
- Buy it nowMen's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605299340
ISBN-139781605299341
eBay Product ID (ePID)66842248
Product Key Features
Book TitleMen's Health Huge in a Hurry : Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Number of Pages368 Pages
LanguageEnglish
TopicExercise, Bodybuilding & Weight Training
Publication Year2008
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorChad Waterbury
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight13 Oz
Item Length10.8 in
Item Width8.3 in
Additional Product Features
Intended AudienceTrade
LCCN2008-029457
Dewey Edition22
Dewey Decimal613.7/1
SynopsisMen's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! -Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk., Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time -Get stronger...fast Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
LC Classification NumberGV546.5.W38 2008
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Ratings and reviews
Most relevant reviews
- 02 May, 2017
A must have for bodybuilders
Very good book. Simple and easy to read. Very good illustrations. Nice priceVerified purchase: YesCondition: New
