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The South Beach Diet Arthur Agatston M.D. 2003 HC/DJ

Wandas Books and Treasures
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US $2.99
Approximately£2.23
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Condition:
Good
“The book is in great shape.”
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eBay item number:4606289676
Last updated on 24 Aug, 2024 05:19:37 BSTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“The book is in great shape.”
Modified Item
No
Country/Region of Manufacture
United States
Series
South Beach Diet
Title
The South Beach Diet
Type
Companion
Subjects
Health, Treatments & Medicine
Age Level
Adults, Young Adults
Cookery Topic
Dieting
ISBN
9781579546465

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579546463
ISBN-13
9781579546465
eBay Product ID (ePID)
2403729

Product Key Features

Book Title
South Beach Diet : the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Number of Pages
320 Pages
Language
English
Topic
Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2003
Features
Revised
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Arthur Agatston
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
22.9 Oz
Item Length
9.4 in
Item Width
6.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-154529
Dewey Edition
21
TitleLeading
The
Dewey Decimal
613.2/5
Edition Description
Revised edition
Synopsis
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet., Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
LC Classification Number
RM222.2.A35 2003b

Item description from the seller

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Wandas Books and Treasures

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4.8
23 product ratings
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Most relevant reviews

See all 15 reviews
  • by kalerin
    31 Dec, 2015Most critical review

    South Beach Diet Books

    I was hoping the cookbook would have some of the same recipes the original book has, but it doesn't. It's a good thing I made copies of the recipes I wanted from the books I borrowed from the library. I haven't looked through the cookbook yet to see if there are recipes in there I'm equally interested in. I'm sure there must be.

    Verified purchase: YesCondition: Pre-ownedSold by: trika223

  • by suzpr95
    16 Oct, 2021

    Works for me

    South Beach is a hybrid of low carb, Mediterranean, and keto. It is sustainable. This is the third copy I've bought because I use it so much.

    Verified purchase: YesCondition: New

  • by racus_onlw7vy
    29 Jun, 2021

    Really works!

    I got this book for my husband because his doctor recommended it. This was the easiest diet change ever. my husband felt lighter and healthier after a week. I surely notice a difference as well.

    Verified purchase: YesCondition: Pre-ownedSold by: antiqueboutiquesd

  • by bfal8811
    13 May, 2017

    Recommended by my doctor

    I have been on this diet for ten days and have lost 5 or 6 pounds. Expect to eat a lot of eggs or egg substitute. NO bread, cookies, etc. NO sugar, potatoes, rice. It's an extremely low carb diet. I have to say that I'm not feeling hungry. I look forward to the next phase which is not as restrictive.

    Verified purchase: YesCondition: Pre-ownedSold by: kaiboo1

  • by misscillas4934
    14 Oct, 2016

    Great

    The first week or so of this diet are tough as with any diet but the book is easy to follow and has some great recipes.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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